The length of life is fair to each of us, but the breadth of life is infinitely possible. How you spend your day, whether you are busy or in vain or full, it doesn't matter. How to better build your own life scale, please pay attention to the "Time Finisher".
First, let's take a look at your current lifestyle:
Before thinking about how you can take care of your own life, let's take a closer look at your lifestyle, what makes you more energetic? What adjustments need to be made, only by writing it down can you realize how you have treated every minute and every day of the past.
Next, for the list of daytime activities, carefully evaluate whether they are nourishing or depleted, through such a list, you can clearly see which ones are exciting to you, which part is the opposite, when we clearly see the list presented in front of us, we can be surprised to find that the original time is not as good as we think to be used.
For example, the following my list:
6:00AM - Wake up
6:00-6:25AM - Mindfulness Meditation +
6:30AM - Wash
6:50AM - Breakfast is finished
7:20-8:00AM - Read +
8:05AM -- Send the child to school
Drive to the company at 8:30AM
9:00AM Toned last night's messages and emails
10:00AM - Make a lesson plan
11:45AM - Mindfulness Stretch +
12:00AM - Lunch
The activities marked with the "+" sign next to it are able to nourish me, and the rest is just the process of living in the morning.
What about you? Have you ever seen your plan for the day, have you ever browsed your time list, and learned what can nourish you, what is just the process of life, and which are wasted in vain.
If in the above activities, we further understand our own thoughts according to the facts, you will find another different feeling, we can divide the feeling pleasure of the activity from 1-10 into different levels, 1 is the lowest sense of pleasure, can be regarded as no, 10 is the strongest sense of pleasure, such a division, we can understand the nourishment at the same time, more clearly bring to themselves the accurate feelings of a certain period of time.
6:00AM - Wake up 4
6:00-6:25AM - Mindfulness Meditation +9
6:30AM -- Wash 3
6:50AM - Breakfast 6
7:20-8:00AM -- Read +8
8:05AM -- Send the child to school 8
Drive to Company 6 at 8:30AM
9:00AM Retract last night's message and email 3
10:00AM - Make a lesson plan3
11:45AM - Mindfulness Stretch +9
12:00AM - Lunch 7
By going through this layer by layer, we can gradually dig out the quality of life at each time of our day, so as to better plan the quality of life in the existing mode of life.
Now that we understand why we need to wait, let's plan ourselves together, because this is the real self.
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