Key one: Hydrate
After getting up at 7:00 in the morning and washing, give the child a cup of warm boiled water, which can replenish the water lost at night, and can also promote gastrointestinal peristalsis and help the gastrointestinal tract to prepare for breakfast.
Key two: eat breakfast
Try to get your child to eat breakfast 1 hour after waking up and 4 hours away from lunch, around 8:00 a.m. Be sure to ensure your child's breakfast time and nutrition, otherwise it may lead to low blood sugar and nutritional imbalance.
Key three: rest in the afternoon
About 12:00 when eating lunch, the child's lunch should be as rich as possible, do not do strenuous exercise after eating, in order to ensure that blood flows to the gastrointestinal tract, so that it works normally, and do not take a nap immediately after meals, so as not to cause bloating and indigestion.
Key four: reject second-hand smoke
Keep your child away from second-hand smoke. The smoke in the air is inhaled into the body by the child, which will cause the blood vessels to constrict, the protective ability of the stomach will become worse, and poisons such as nicotine and nicotine will also enter the body, which can lead to stomach ulcers.
Key five: add meals to nourish the stomach
16:00 plus meals have the effect of protecting the "stomach", you can appropriately supplement some snacks and fruits for children. If you add food at this time, you should pay attention to the amount of food when eating at night, so as not to burden the stomach and intestines with oversatiable dinner, or lead to fat accumulation.
Key six: Stand up after a meal
If the child has gastroesophageal reflux, urge the child not to lie down or sit down after a meal, and can choose to stand for half an hour, but do not do strenuous exercise, otherwise it is easy to have indigestion.
Key Seven: Gentle movement
1 hour after a meal is the time of fat accumulation, try not to let the child sit still for a long time, you can carry out gentle exercises such as walking after meals, increase gastrointestinal peristalsis, and promote food digestion.
Key eight: Fall asleep on an empty stomach
Try not to eat before going to bed at night, even if it is milk before going to bed, not all children are suitable, eating before going to bed will stimulate the secretion of stomach acid and bile, and children with bad spleen and stomach should not eat before going to bed.
END
∞ The source of the article: the second child family ∞
∞ the graphics and texts originate from the Internet, if there is infringement, inform the deletion ∞
∞ Executive Editor: Zhang Bobo Producer: Winter Sunshine ∞
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