#How to keep yourself happy#Think wildly and can't stop! Is it a helper or an accomplice? How to get unhappy? Visitor Xiao Xia: I am always unhappy and love to think blindly

#How to keep yourself happy#Think wildly and can't stop! Is it a helper or an accomplice? How to get unhappy?

 Visitor Xiao Xia: I am always unhappy, I love to think blindly, my head can't stop, my family is better under enlightenment, but when I encounter things, it is still like this. When it's serious, it's suddenly very sad.

 Don't dare to let yourself idle, a vigorous brush phone.

 Nothing better, looking at the phone also caused swelling, eyes, and did not want to move. How can I make myself better? I don't know what to do!

 Consultant:

First, put down the phone and exercise 6,000 steps a day.

 Second, practice mental methods (mindfulness, meditation, meditation, meditation in the book "Emotional Self-Help" and the 7-day self-healing program)

 Third, develop what you like to do.

 Fourth, do what you should do (study, work)

 Fifth, take care of your family as much as you can.

 Note: The first four are all about taking good care of yourself.