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#What to do if you can't sleep at night#Play classic light music before bedtime! Pay attention to your breathing, prolong your breathing, and meditate! You can think wildly, but don't worry about tomorrow's things, don't blame yourself

author：Aoyama ljq

#What to do if you can't sleep at night# Play classic light music before bedtime!

Pay attention to your breathing, prolong your breathing, and meditate!

You can think wildly, but don't worry about tomorrow's things, don't blame yourself for what you did today!

Don't worry, don't pay attention to the time! You have to believe that as long as you doze off, you will fall asleep!

#What to do if you can't sleep at night#Play classic light music before bedtime! Pay attention to your breathing, prolong your breathing, and meditate! You can think wildly, but don't worry about tomorrow's things, don't blame yourself
#What to do if you can't sleep at night#Play classic light music before bedtime! Pay attention to your breathing, prolong your breathing, and meditate! You can think wildly, but don't worry about tomorrow's things, don't blame yourself
Today meditation breathe What to do Time Tomorrow At night anxiety Can't sleep Music
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