Netizens said: Recently found that I am aging very quickly, but also insist on exercise?
The rate of aging is determined by the rate at which telomeres become shorter.
To sum up three points, let's age slower.
Everyone check themselves: [Than heart]
First of all, physical health comes from daily diet, sleep, and exercise.
Please quit bad habits, control sugar cravings, eat a balanced diet, eat high-quality fats, control your weight, sleep regularly, and exercise in moderation.
The second [touching fist] emotional control. Telomeres don't just follow the genes, they also follow yours. Overnight whiteheads are due to the huge pressure that makes the telomeres shorten rapidly. When faced with external pressure, emotions are a double-edged sword, are you pessimistic, depressed, whimsical, or do you face it positively and maintain positive thinking? We react by giving instructions to telomeres. The rate of aging determines the positive and negative perceptions of you, and it is recommended that you meditate before going to bed, learn to care for yourself, and set a good example for your child.
Third [touching the fist] interpersonal relationships and environment, to deal with optimistic and cheerful, positive energy people, away from the source of negative emotions in life. And as far away from toxic substances as possible, such as paying attention to food and water safety, and developing the habit of wearing masks in areas with poor air quality.
The above benign lifestyle can make telomeres shorten more slowly and make you younger. [Powerful]
Therefore, it is not enough to insist on moderate exercise.
Come on, everyone [come on]
(Also: Recent job transfers, new environment suitable running venues and gyms in the search, everything is stable in the video shooting, first use text to answer everyone's questions.) ）
Rich in high-quality fats and proteins
