The Chinese diving team is the dream team, after the Tokyo Olympics and the Shaanxi National Games, the diving team began to reorganize, the veteran gradually faded out of the national team, and the new generation of strength became the mainstay. In the latest issue of the national team roster, Wang Han and Shi Tingmao, Chen Aisen and other veterans have no chance, while young athletes such as Quan Hongchan and Chen Yaoxi have become the absolute core. In the previous test match, Quan Hongchan, as the ace player of the diving team, won two good results, which is enough to prove that the Chinese diving team has no fault problem, and it will still occupy a dominant position in the future world competition.
15-year-old Quan Hongchan has been working hard to prepare for the battle, and the effort will be rewarded, although Quan Hongchan is in a period of rapid growth and development, but her body shape remains very good, and she can still stage the "splash disappearance technique". On the day of May Fourth Youth Day, Quan Hongchan released a video of herself training in the gym, the intensity is very large, and the People's Daily and CCTV are also watching, many netizens said that the eyes have learned, but none of these actions can be done.
It can be seen that Quan Hong chan did four sets of training movements, in addition to training leg strength and balance, she also lifted barbells and used her feet to reverse the horizontal bar to increase waist strength. I have to say that ten minutes on stage, ten years offstage, Quan Hongchan's "splash disappearance technique" is trained in this way, she can create a world record of 466.2 points in the Olympic Games, in addition to talent, the most important thing is to work hard, since entering the diving team, quan Hongchan's efforts are unimaginable.
The official media People's Daily also posted, "Today's Youth Day, Quan Hongchan released a fitness vlog, feel the intensity of training required for splash disappearance, netizens: the eyes will be."
CCTV also watched, "May Fourth Youth Day, diving Olympic champion Quan Hongchan released a fitness video, calling on everyone to exercise together, did not expect the comment area to say that none of these actions can work." How difficult is the fitness action of All Red Chan, come and challenge it."
It is estimated that most people will find it difficult to complete these four fitness actions in one go, and for Quan Hongchan, this is just daily training, a piece of cake. Therefore, now we should understand why Quan Hong chan can become the world's first.
In order to devote herself to training and preparation, Quan Hongchan did not return to her hometown in Zhanjiang for the New Year this year, and I believe that she also misses her relatives and misses her hometown dishes. On the day that Quan Hongchan released the video, Quan Hongchan's brother also started the live broadcast at home, and he took the audience to visit his hometown Maihe Village during the live broadcast, and also went to his own orchard, and the huge fruit was very eye-catching.
Quan Hongchan can be so outstanding, which is inseparable from her education since childhood. Quan Hongchan's parents and siblings are very hard-working, and very simple, after Quan Hongchan became popular, her family did not rely on her sister, but still worked in the fields and ran an orchard. Quan Hongchan's father has publicly refused the awards provided by local enterprises, which shows how big the pattern is.