15-year-old Olympic champion Quan Hongchan posted her training on social media, people's daily and CCTV praised her, Quan Hongchan entered the development stage, she is no longer a little girl, but a young girl with slender thighs. In order to overcome the development barrier, in addition to refusing snacks, Quan Hong chan is also strengthening exercise and maintaining her figure. But I have to say that the fitness action of Quanhong Chan is very difficult, and ordinary people can't do it.
"People's Daily Sports", CCTV Sports, CCTV Olympic Channel wrote - "Exercise together!" Unexpectedly, netizens commented, "None of these actions can be done!" ”
Seeing Quan Hongchan's actions, netizens sighed, "Really, no one succeeds casually!" Quan Hong chan seems to be a genius, but who knows her dedication? Objectively speaking, Quan Hongchan did show a strong core waist and abdomen strength, and her movements were difficult for ordinary people to do.
At last year's Tokyo Olympics, Quan Hongchan became popular in one fell swoop, and she was the youngest of the athletes in the Chinese delegation. Looking at the history of Chinese sports, she is also the second youngest Olympic champion, second only to Fu Mingxia! From the Olympic Games and the National Games, Quan Hong chan showed her strength. Now, Quan Hongchan has become a sister of the Chinese diving team, she not only has a single item, but also partners with Chen Taoxi to become the main force of the double 10-meter platform. Of course, Quan Hongchan's strength is still the strongest, even if Chen Taoxi and Zhang Jiaqi are also Olympic champions, but as long as Quan Hongchan plays steadily, no one will shake her status as a sister.
Quan Hongchan said in an interview that in order to cope with the development barrier, she basically stopped eating snacks.
However, Quan Hong Chan has obviously grown taller, it is reported that in the past 1 year, Quan Hong Chan has grown 8 cm taller, in order to overcome the development barrier, she must strengthen training and exercise, and refuse snacks.
2 years later, at the Paris Olympic Games, Quan Hongchan wanted to get 2 golds and had to pass the development barrier. Of course, the Chinese diving team attaches great importance to Quan Hongchan, whether it is Zhou Jihong, chen Ruolin, or Quan Hongchan herself, will not relax its requirements for herself.