What changes after half a year of meditation Scientific research has found that the human brain generates 40,000 thoughts a day, and these thoughts trigger various emotions. In most cases, we are not aware of these thoughts

What changes after six months of meditation

Scientific research has found that the human brain generates 40,000 thoughts a day, and these thoughts trigger various emotions. In most cases, we are not aware of the generation of these thoughts.

He started meditating because of a book, then began meditating every day after gaining an in-depth understanding, and when he read the Principles, Dalio also said that meditation was the thing that helped him the most.

Meditation brings about a change

1More focused

I was not an easy person to concentrate on since I was a child, and I like to do several things at the same time. Meditation can make people less distracted and become aware quickly when there are distractions.

2 Into the flow

Concentration will take us into the flow, which is a state of self-forgetfulness after which we will feel satisfied. In the state of flow, we think clearly and our movements are precise and efficient.

3 Calm

Meditation allows us to be calmer, more focused on the present moment, and not let more thoughts drain our minds and energy.

4 Keen

When the mind becomes less distracted, you will be more sensitive to speaking, and you will be able to face all feedback better and form a closed loop.

5 Creativity

Working and reading every day, it is necessary to give yourself some blank and calm space, and many valuable ideas are generated at this time.

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