#Do people who exercise every day live longer?#Not necessarily. One summer two years ago, in front of Wangxi Park in Benxi City, I met an old colleague of mine, an old leader. He every

#Do people who exercise every day live longer# Not necessarily. One summer two years ago, in front of Wangxi Park in Benxi City, I met an old colleague of mine, an old leader. He goes to Garden Hill every day to play tai chi, a habit he says he has maintained for more than 20 years. Like him, there were many people around him who joined their workout team. I saw him in good shape, tall, neatly dressed and full of energy. He said he was 68 years old, and it would be no problem to work out for another 10 years, 20 years. However, wanwan did not expect that on the eve of the National Day of that year, I received his WeChat, which was his child, and sent a farewell letter in his name, saying that he had left us the night before and said goodbye forever, dear friends and colleagues. I was creepy and couldn't believe it at all, so I hurriedly called for confirmation and was told it was a myocardial infarction and that our world had lost a good person.

My son's grandmother, in the 70s, lived to the age of 92, died without illness, did not do a little housework, never exercised, all relied on my old mother-in-law to take care of, every day on the kang, closed her eyes, rarely spoke, food to open its mouth, clothes to reach out, occasionally go to the outside of the yard to bask in the sun. Neighbors all knew her and asked her how old she was? She said 88. She rarely went to the hospital, rarely got sick, slept at home and left. At that time, only to solve the problem of food and clothing, there was no special health nutrition, the elderly can live to that age, but also really blessed people.