7 bad eating habits for diabetics, get rid of them quickly, it's not too late to know now!
Sugar lovers should pay attention to the above minefield foods are not recommended to eat more. For example, the intake of carbohydrate-containing foods such as coarse grains, fruits, potatoes, peanuts, melon seeds should be controlled, and the staple food of each meal should be quantitatively matched according to body weight, and it is recommended that green leafy vegetables can reach more than 300g per day. In addition, the habit of having porridge in every meal is not suitable for sugar friends, you can use soup instead, and each meal can be paired with some nuts according to your personal situation, but you should control your intake.
