How to lose 10 pounds ❗️ in the summer without dieting! !️
⏰7:00-8:00
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Drink a glass of boiled water after getting up, which helps to defecate, and must eat it before breakfast before 9 o'clock! But don't eat fried!
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✅ Breakfast can be eaten: milk, corn, bread, eggs, sweet potatoes, millet
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❎ Breakfast is not allowed: fried high-calorie food, fritters burgers, grab-and-go cakes
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⏰9:00-11:00
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Weekend free can do the above 9 kinds of stretching exercises, slim legs, thin stomach, improve posture; During the period, do not eat snacks, carbonated drinks, it is recommended to drink lemonade, hungry can eat cherry tomatoes or boiled eggs.
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⏰13:00-15:00
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Rest for half an hour, and the body that goes to sleep secretes leptin to burn calories.
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If you are hungry, you can add food: apples, fruit cucumbers, cherry tomatoes, peaches, bananas, eggs
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❎ Not to eat: milk tea, cakes, snacks, kebabs, etc.
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⏰15:00-17:00
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Drink more water, drink more water, drink more water! Say important things three times!
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Drink plenty of water to boost metabolism! It can help detoxify the body, slim down the waist, thin the stomach, and lose the small belly.
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Not only is it helpful for weight loss, it is also good for the skin!
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⏰18:00-19:00 (Drink a glass of warm water before meals)
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Try to eat as little as possible for dinner! Keep it full at 6-7 minutes.
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But don't choose not to eat. Otherwise, the basal metabolism will become lower, and it will be easy to enter the platform period in the later stage, and the reduction will be more and more difficult.
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Dinner recommendation: one fist vegetable + one fist protein + one fist coarse grain
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Coarse grains are available: purple potatoes, corn, yams, sweet potatoes, pumpkins, potatoes, taro, konjac, brown rice
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⏰19:00-21:00
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Half an hour after dinner, you can play mobile phone to become slimmer, and each set of actions insists on 60s.
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⏰21:00-23:00
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Do not eat after 8 pm, before going to bed it is recommended to soak your feet and soak in the bath, completely relax your body, try to fall asleep before 11 pm, do not stay up late, stay up late will become ugly and fat!
