As summer gets closer, it's a good idea to change our diets with the seasons and look for ingredients that not only quench our thirst but also give us a youthful glow from the inside out. Today, the protagonist of our praise is purple potato, an inconspicuous purple ingredient that hides amazing beauty and health secrets. Not only does it add a pop of colour to your summer table, but it also helps to slow down ageing and give your skin a youthful glow.
Purple potatoes are exceptionally rich in anthocyanins, a natural antioxidant that is the secret source of its anti-aging abilities. Anthocyanins can effectively fight free radical damage, slow down the aging process, and keep the skin elastic and radiant. In addition, purple sweet potato is also rich in vitamins A, C and E, which are key nutrients for maintaining skin health and promoting skin repair and regeneration. In addition, the high-fiber content of purple potatoes can not only promote intestinal health and help digestion, but also maintain a feeling of fullness for a long time, which is ideal for weight loss in summer.
The benefits of eating purple potatoes are obvious, from providing efficient energy support, to strengthening the body's ability to fight diseases, to beautifying the skin, purple potatoes are undoubtedly a rare super food in summer. Today, I'm going to share four simple yet delicious purple potato recipes that not only satisfy your basic food needs, but also help you achieve your dual desires for health and beauty.
Recommended recipe 1: Purple potato steamed dumplings
Purple potato steamed dumplings are not only attractive in color, but also nutritious. The anthocyanins in purple sweet potatoes are powerful antioxidants that help prevent aging and reduce the risk of cardiovascular disease, while their high-fiber content is beneficial for gut health and promotes digestion. Combined with the high protein content of pork, this dish is both palate and energizing, making it suitable for all ages.
Main ingredients: purple sweet potato, flour, pork filling
Here's how:
Purple potatoes are steamed and pressed into a puree.
Flour and water mix into a dough and let rise for 30 minutes.
Mix the purple sweet potato puree into the pork filling and season to taste.
Take an appropriate amount of dough, wrap it in the filling, and make it into a dumpling shape.
Put it in a steamer and steam it over high heat for 15 minutes.
Recommended recipe 2: purple potato milk porridge
Purple sweet potato milk porridge is a nutritious breakfast option. Purple potatoes are rich in vitamin C and iron, which help boost the immune system and improve blood circulation. Milk is fortified with calcium and protein, which aid in bone health and muscle repair. The gentle taste and rich nutrition of this porridge make it especially suitable for children and the elderly.
Main ingredients: purple sweet potato, milk, rice
Here's how:
Wash the rice, peel the purple potatoes and cut them into small pieces.
Put the rice and purple potatoes in a pot and add an appropriate amount of water.
Bring to a boil, reduce the heat and simmer until the rice porridge is thick.
Pour in the appropriate amount of milk and continue to cook for five minutes.
Recommended recipe 3: Purple sweet potato roasted sweet potato
The sweetness and nutrients of purple potatoes are preserved after roasting, and it is rich in vitamin A for eye health, while the antioxidant properties of vitamins C and E help fight the body's inflammatory response. This roasted sweet potato is a healthy snack that is low in fat and high in fiber and is suitable for enjoying at any time.
Main ingredient: purple sweet potato
Here's how:
Wash the purple potatoes and prick a few small holes in the surface with a fork.
Preheat the oven to 180 degrees.
Place the purple potatoes in the oven and bake for about 45 minutes or until tender.
Remove and cool slightly before serving.
Recommended recipe 4: Purple sweet potato pudding
Not only does this purple potato pudding taste sweet, but it's also packed with healthy fats and antioxidants. Purple sweet potato's natural pigment, anthocyanins, has anti-aging benefits, while eggs and milk provide high-quality protein that helps maintain muscle health and cell repair.
Main ingredients: purple sweet potato, eggs, milk, sugar
Here's how:
Purple potatoes are steamed and pressed into a puree.
Milk and sugar are heated until the sugar is dissolved.
After beating the eggs, slowly add them to the milk sugar solution and stir well.
Add the purple sweet potato puree to the custard and stir well.
Pour it into a mold, put it in a steamer, and steam it for about 20 minutes.
Not only do these purple sweet potato recipes taste satisfying, but they're also packed with health benefits, from antioxidants to providing essential nutrients to help you enjoy a healthy life while staying youthful and energetic.