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Uncle Li, a 56-year-old bookstore owner, stood in front of the hospital's registration desk, slightly nervously adjusting his glasses.
A few months ago, his blood pressure was high, so Uncle Li decided to try a bold approach: replace the staple food with cucumbers, hoping to lower blood pressure.
"Doctor, I have eaten cucumbers at almost every meal for the past six months, do you see if your blood pressure has come down?" Uncle Li said as he looked at the doctor expectantly. The doctor saw that the report showed that Uncle Li's blood pressure had indeed dropped, but there were some unexpected findings.
"Uncle Li, congratulations first, your blood pressure has improved. However, I noticed that your weight loss was quite noticeable, and your blood tests showed that some of your nutrient levels were below the normal range. The doctor said.
Although cucumbers are rich in water and fiber, low in calories, and can help lower blood pressure, they are relatively low in nutritional value and do not provide enough energy and essential nutrients.
Long-term use of cucumber as a staple food may lead to nutritional imbalance, which is exactly the problem found in Uncle Li's physical examination report. "Cucumber alone to control blood pressure is not a comprehensive strategy." The doctor explained.
In fact, it is even more important for people with high blood pressure to maintain a balanced diet. A variety of fruits and vegetables, including cucumbers, do help lower blood pressure, but other foods such as whole grains, legumes, nuts, lean meats, and low-fat dairy products are just as important.
Uncle Li was a little surprised when he heard this, he didn't realize that his diet change might bring such consequences. He nodded in understanding, but also relieved that he had finally learned the right direction.
During the conversation, Uncle Li asked his last question: "Doctor, can you recommend some specific recipes or foods for people like me who need to control their blood pressure but also ensure a balanced nutrition?" ”
The doctor pulled out a list of recipes: "Here's a recipe I have for people with high blood pressure, including daily meal recommendations and some simple recipes. At the same time, I would also recommend walking every day for better blood pressure control. ”
Uncle Li took the recipe and felt like he had found a treasure map.
"For example, this recipe recommends that you eat whole-grain oatmeal for breakfast, with the addition of some nuts and blueberries," the doctor added. Whole grains are rich in soluble and insoluble fiber, which helps lower cholesterol, while the antioxidants in blueberries are very good for cardiovascular health. ”
The doctor goes on to recommend lunch and dinner: "For lunch, you can choose grilled chicken breast with steamed broccoli and carrots, which not only provides high-quality protein, but also a rich intake of vitamins and minerals. For dinner, you can choose freshwater fish, such as salmon or sea bass, which is very effective in lowering blood pressure. "
For Uncle Li, this consultation is not only about food education, but also a comprehensive lifestyle adjustment guidance.
Towards the end of the meeting, Uncle Li asked a question, which was something he had been worried about: "Doctor, I know it's important to change my diet, but I sometimes have dinner parties, what should I do in this situation?" "
The doctor replied, "Socializing is inevitable in our lives, the key is to do it in moderation and choose healthier options." For example, you can choose steamed or grilled dishes instead of fried ones, and if you drink alcohol, try to choose red wine and control the amount. ”
In addition, if a large meal is foreseen, the amount of food eaten at other meals on that day can be appropriately reduced to ensure an overall balance of energy intake. Doing so can help you maintain your health while enjoying your social activities. "
After listening to the doctor's advice, Uncle Li felt that the doubts in his heart were greatly reduced, he thanked the doctor for his patient answers, and left the hospital with a new diet plan and lifestyle adjustment suggestions, full of expectations for the future.
What do you think about cucumbers? Welcome to discuss in the comment area!