The potassium content is 39 times that of cucumbers, so you can eat it quickly before you go into the ambush, and you will be full of energy and have a healthy summer
In summer, the weather is hot, and it is too easy to sweat, and sweating can not only lose water, but also lose potassium, which many people ignore. If you only know how to replenish water and don't know how to replenish potassium, your body will be easily exhausted and have no energy.
Therefore, in summer, especially before the ambush, you must know how to take care of yourself and eat more high-potassium foods. The food recommended to you today has a potassium content 39 times that of cucumbers, which is rich in potassium, and eating more is beneficial to the body, it is Pleurotus eryngii.
Every 100g of oyster mushrooms, it contains 420mg of potassium, in most vegetables, it is one of the best, potassium, in addition to making the spirit more full, it also has the reputation of "longevity element", so regardless of men, women and children, we must eat more king oyster mushrooms and spend the summer healthy.
【Sauce with oyster mushrooms】
Used: Pleurotus eryngii, green onion and garlic, coriander, salt, monosodium glutamate, sugar, light soy sauce, dark soy sauce, oyster sauce, starch, water, cooking oil
1. Prepare 2 oyster mushrooms, scrub them well in water, then rinse them with water, and then cut them into thin slices.
2. After cutting, put a flower knife on it, which is not only more beautiful, but also more convenient to taste, and then cut the onions, garlic and coriander, and cut them all into pieces for later use. Then let's make a sauce, and make it in advance to better grasp the specific amount, so that you won't be in a hurry.
3. 3 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of starch, a little salt, monosodium glutamate, sugar, and finally a small half bowl of water to mix evenly. Next, we heat the pan, then pour oil into it, pour the oil and heat it, add the king oyster mushrooms and start frying until golden brown on both sides.
4. Next, pull the oyster mushroom steak aside, then pour the green onion and garlic into it and stir-fry, after the fragrance is stir-fried, pour the prepared sauce into it, cover the lid and simmer for a while, after cooking until the soup is rich, we sprinkle coriander on it, and you can put it on the plate.
【Stir-fried pork slices with oyster mushrooms】
Used: Pleurotus eryngii, pork belly, starch, ginger and garlic, Hangzhou pepper, light soy sauce, salt, monosodium glutamate, cooking wine, edible oil
1. Slice the pork belly after washing, marinate it with starch, cooking wine, light soy sauce and cooking oil for a while, then wash and slice the oyster mushrooms, and cut the ginger, garlic and Hangzhou pepper.
2. Pour oil into the pot below, add the pork belly and stir-fry after it is hot, fry until it changes color, then pour the ginger, garlic and Hangzhou pepper into it, fry the fragrance and then add the king oyster mushroom, continue to stir-fry for a while until it is cooked, and finally add some salt and monosodium glutamate to taste, and stir-fry well to get out of the pot.