After entering the summer, nourishing the heart is the key, often eat "2 red and 2 white", the heart is more comfortable, and the summer is safe

In the spring, everyone basically knows to nourish the liver, lungs, and eat more suitable foods, so what is more suitable to eat in the summer? It is advisable to nourish the heart in summer, and the burden on the heart is greater after the weather is hot, so it is very important to eat more heart-nourishing foods.

After summer, "nourishing the heart" is the key, I suggest starting with food supplements, there are many foods in life, which can have a good effect on nourishing the heart. For example, eating "2 red and 2 white" often has a good effect on nourishing the heart and calming the nerves, and eating more in summer is more comfortable for the heart, and you can spend the whole summer safely.

2 red

1. Red beans

Red beans are a good thing to nourish the heart, calm the nerves, and dispel dampness, and the nutritional value is quite high, so it is very suitable for summer to eat, and the effect of nourishing the heart is good.

【Red bean and barley soup】

Clean the red beans and barley, pour them directly into the pot, and then pour an appropriate amount of water into them, if you have time, you can soak them for a few hours, if you don't have time, you can boil them directly on the fire, change to low heat after boiling, and continue to cook for about 1 hour, you can get out of the pot.

2. Cherries

Cherries or cherries are worth eating, and cherries will have a richer taste, and they are currently on the market in large quantities.

It is rich in potassium, it has a good help for the heart, often eat to help "nourish the heart", can also play a role in enhancing the effect of physical fitness, so after the summer, eat more cherries.

2 White

1. Lotus seeds

Lotus seeds are a good food for nourishing the heart, and it is also worth eating more in summer, and it is a good choice to use it to make soup, and the effect of clearing the heart and soothing the nerves is good.

【White fungus lotus seed syrup】

Used: white fungus, fresh lotus seeds, wolfberry, rock sugar

After the white fungus is soaked, remove the hard root, then tear it into small pieces, then pour it into the pot, then add an appropriate amount of water to it, change to low heat after boiling, stew for 40 minutes, put the lotus seeds in, and stew for about 10 minutes until the lotus seeds become soft.

2. Oats

I like oats very much, the taste is very good, the nutritional value is also very high, often eat this kind of coarse grain is good for the body, and there is a calming and heart-nourishing effect.

【Oatmeal barley porridge】

Used: oats, barley, water

It is best to fry the barley in the pan, so that the cold will be reduced a lot, and then rinse the oats, mix the two things together, and soak them in water for 1 hour. Next, prepare a pot of water, pour the oats and barley into it, then turn on the heat and start cooking, after boiling on high heat, change to low heat, cook for 1 hour, and then serve it out to drink.