In summer, the most important thing to eat is not cucumber, but it, no energy and no strength to eat more, flush and drink really fragrant. In the summer, many people like to eat some refreshing cold drinks, chilled watermelon, cucumbers, etc., which are actually not very healthy. Especially in the hot summer, you can eat chilled cold drinks, ice cream watermelon, etc., and chilled cucumbers are not suitable for eating more. In summer, ginger should be eaten more than cucumbers, as the saying goes: "eat radish in winter and ginger in summer", which also makes sense.
Ginger has the effect of perspiration and refreshing, and can play a role in regulating body temperature in the hot summer; In summer, you often eat some cold drinks, but this will lead to an increase in the cold of the body, and eating ginger in moderation in summer has the effect of warming the stomach, dissipating cold, and increasing appetite. It is good for physical health. It can be combined with red dates to make ginger jujube tea and ginger jujube paste, which is very good.
The well-made ginger jujube paste is usually drunk with warm water when drinking, which is nutritious, healthy and delicious.
【Homemade ginger jujube paste】
Ingredients: ginger, red dates, old brown sugar (you can add some wolfberries). (500 grams of ginger, 500 grams of jujube, 500 grams of brown sugar) There are also people who have a ratio of (ginger:brown sugar:jujube ratio is 10:8:6).
1. Peel and wash the ginger and set aside, some people like to keep the ginger skin, and some people keep it, according to personal preference.
2. Remove the pit, wash and chop the jujube and set aside.
3. Cut the ginger, red dates, and brown sugar and prepare.
4. Add water to boil the jujubes, then beat them into jujube paste and pour them into a bowl for later use.
5. Add some water to the ginger and put it into the wall breaker and beat it into ginger puree.
6. Pour the prepared ginger puree into a bowl and set aside.
7. Pour ginger puree and red date puree into the pot and boil together, it is recommended to use a non-stick pan.
8. Add brown sugar and boil together.
9. Boil until the water evaporates, and keep the partner stirring while boiling. Prevent the pan from sticking and sticking to the pan.
10. Boil until the color becomes darker, and turn the heat to the minimum at this time.
11. Boil until the paste hangs on the spoon and does not run down. You can add a little goji berries to it and stir well.
12. After cooling at room temperature, put it in a glass jar.
13. Keep it in the refrigerator and take it as you go. In the morning, you can take 1 tablespoon of ginger date paste.
Pour in an appropriate amount of warm water and drink. Such a home-style version: ginger jujube paste drink is ready. The ginger jujube paste made in this way is very suitable for drinking in summer, warming the stomach and warming the body, which is very good for the body.
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The above is the homely practice of ginger jujube paste, you can boil more at a time in summer, refrigerate it in the refrigerator, and put it in the refrigerator to refrigerate and take as much as you usually eat, which is convenient and trouble-free.