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Uncle Zhou is a retired bank clerk, and he likes to play chess with his old friends in the community park on weekdays, and he always has a comfortable leisure time.
"Doctor, can't I eat mulberries for high blood pressure? I've heard that mulberries raise blood pressure. Uncle Zhou said, while still thinking of the freshly picked mulberries at home with some reluctance.
The doctor smiled and shook his head, this middle-aged physician named Dr. Li had been working in this hospital for more than ten years, and he had long been accustomed to all kinds of strange problems.
"Uncle Zhou, you have heard half of the news, mulberries are not only harmless to patients with high blood pressure, but also beneficial! Let me explain it to you. The doctor said.
Dr. Lee began to explain that mulberries are not only rich in vitamin C, vitamin K, iron and antioxidants, but also rich in dietary fiber, which can help lower blood cholesterol, which can have a certain control effect on high blood pressure.
Dr. Lee continues, "A lot of times, we need to consider the various components of a food and their mechanism of action. ”
Dr. Lee then mentions several other foods that are good for high blood pressure, including deep-sea fish, blueberries, oats, and broccoli.
He explains the health benefits of each of these foods one by one: long-term consumption of deep-sea fish, blueberries and oats can stabilize blood pressure.
Broccoli, which is high in fiber and rich in antioxidants, can help reduce inflammation in the body, which is a potential factor in high blood pressure. Dr. Li's explanation was detailed and scientific, and Uncle Zhou listened to it with relish, nodding his head from time to time to show understanding.
Through this conversation, Uncle Zhou gained a deeper understanding of the science behind these foods and dispelled misconceptions about mulberries. Uncle Zhou suddenly asked, "Doctor, you said that these foods are good, so should I eat a little bit every day?" ”
Dr. Li replied, "Uncle Zhou, these foods are indeed good for blood pressure, but the key is to eat a balanced diet and not eat one or the other. At the same time, a sensible lifestyle, such as regular physical activity and maintaining mental health, is also very important. ”
Dr. Li also reminded Uncle Chow that all dietary adjustments should be made under the guidance of a doctor, especially for patients with chronic diseases, and a personalized diet plan is more crucial.
After listening to Dr. Li's advice, Uncle Zhou felt a plan in his heart: "Then after I go back, should I start to pay attention to eating these things and eat less greasy food?" ”
Dr. Li nodded: "That's right, Uncle Zhou, in fact, it's not just about eating, it's also important to exercise." You can go for a walk or do some gentle tai chi every day, which can be very helpful in controlling your blood pressure. ”
Dr. Lee's words broadened his mind and he realized that controlling blood pressure is not just about eating the right food, but also about all-round lifestyle adjustments.
Uncle Zhou nodded gratefully: "Doctor, thank you, I understand, I'm going to start adjusting my living habits when I go home." Subsequently, Dr. Li also recommended some specific daily dietary suggestions to Uncle Zhou.
For example, you can eat some whole wheat bread with oatmeal for breakfast, and eat more vegetables and moderate amounts of protein, such as fish or chicken, at noon and evening.
In addition, Dr. Li also advises Uncle Chow to eat deep-sea fish at least three times a week, which is very helpful in reducing the risk of cardiovascular disease.
For Uncle Zhou, this consultation is not only a medical consultation, but also a comprehensive lifestyle class.
Uncle Zhou asked one of his questions: "Dr. Li, you just said that I used to eat red meat often, will there be any physical discomfort if it suddenly decreases?" ”
Dr. Lee replied, "If you are worried about feeling unwell, you can reduce it once a week, for example. At the same time, some plant-based protein sources can be added, such as beans and soy products, which are good sources of protein. Such adjustments will not only help with blood pressure control, but will also help you maintain good nutritional status. ”
Dr. Li's explanation was detailed and specific, and Uncle Zhou felt very relieved after listening to it, and he was full of anticipation for the new life he was about to start.
What do you think about mulberries? Welcome to discuss in the comment area!