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"Has our little girl been addicted to mulberries recently?" Aunt Li raised her eyes and looked at Xiao Wei, who was sitting at the dining table with a handful of mulberries in her hand, with a helpless and concerned expression.
Xiaowei's grandparents have always felt that mulberries are natural nutrients, so the supply of mulberries at home has never been interrupted. But Xiaowei's parents always felt that it was not good to eat too much, and they were afraid that eating a large amount of mulberries would be bad for their health.
On this day, the family quarreled again over the mulberry matter. In order to solve this problem, Xiaowei's parents decided to take Xiaowei to the hospital for a comprehensive examination, and by the way, they asked the doctor whether it was good to eat too much mulberry.
At the hospital, they met Dr. Qin, who had studied the relationship between food and health. After listening to the description of Xiao Wei's family, Doctor Qin smiled and shook his head, this is not the first time he has heard this kind of thing.
"Actually, I can tell you a lot about the benefits of mulberries. Mulberries are rich in vitamin C and iron, which are nutrients that our body needs so much. Especially for children, these nutrients are extremely beneficial for growth and development. As he spoke, Dr. Qin took out a research report from the bookshelf, which recorded in detail the various nutrients of mulberries and their benefits to the human body.
"See, this study shows that there are 43 milligrams of vitamin C in every 100 grams of mulberries, which is almost twice as much as lemons. Mulberries are also very rich in iron, which is especially helpful for preventing anemia. Dr. Qin flipped the page of the report and showed the data to Xiaowei's family.
But he went on to say, "However, everything is in moderation, and although mulberries are good, they should not be excessive. In particular, mulberries contain a certain amount of fructose, and excessive consumption can easily cause an increase in the burden on the digestive system, especially for children whose digestive function is not perfect. ”
These words made Xiaowei's parents breathe a sigh of relief, but there were still some questions. "How much is that excessive?" Xiao Wei's mother asked with concern.
Doctor Qin thought for a moment and replied, "Generally speaking, it is advisable to consume 20 to 50 grams of mulberries every day. Of course, if the child has symptoms such as stomach ache and diarrhea after eating mulberries, it may be because he has eaten too much or is not suitable for his physique, then he should stop immediately and observe the changes in his body. ”
Xiaowei's family listened carefully to Dr. Qin's explanation, and felt that there was both data support and professional advice, which made them feel more confident. Just as they were about to say goodbye, Xiaowei's father asked another question: "What if the child is allergic to mulberries?" ”
Doctor Qin replied with a smile: "This really needs attention. If your child has allergic symptoms such as rash and difficulty breathing after eating mulberries, you should stop eating them immediately and bring your child to the hospital for examination. Allergic reactions cannot be ignored and it is very important to deal with them promptly. ”
After this trip to the hospital, Xiaowei's family has a new understanding of mulberry cognition, they thank Dr. Qin for his patient answers, and decided to arrange Xiaowei's diet more scientifically in the future, so that nutrition and health are equally important.
Seeing that the parents were still a little worried, Dr. Qin continued: "In addition to being rich in vitamin C and iron, mulberries also have a little-known but particularly beneficial ingredient for children's growth - plant sterols. ”
"According to a recent study, plant sterols not only lower cholesterol, but also help maintain the integrity of cell membranes, which has a positive effect on cell growth in children," he said. The study suggests that moderate intake of phytosterol-rich foods, such as mulberries, can help children grow healthier without affecting nutrient absorption. ”
Dr. Qin added another point: "However, when we talk about the benefits of mulberries, it doesn't mean that we can ignore the risks. Certain natural acids in mulberries, such as oxalic acid, may be at risk of kidney stones in children with certain constitutions. Although this is rare, as doctors, we need to give parents such a warning. ”
He elaborated on the relationship between oxalic acid and kidney stones: "If oxalic acid accumulates too much in the body, it combines with calcium to form calcium oxalate, which is one of the most common types of kidney stones. Therefore, if there is a history of kidney stones in the family or if the child has kidney disease, the intake of these foods should be limited. ”
Dr. Qin also provided a medical record of previous handling of similar cases, proving that although this situation is uncommon, it does require vigilance and proper handling. Such a detailed answer gave Xiaowei's family a more comprehensive understanding of how to reasonably arrange the child's diet.
What do you think about mulberries? Welcome to discuss in the comment area!