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"What's wrong with me?" Zhang Cuifen felt dizzy, and on the way back from a jog in the community park, she suddenly felt her legs and feet go limp, and then she fell to the ground. Onlookers hurriedly dialed 120, and emergency ambulances arrived at the scene shortly after.
Zhang Cuifen, a 67-year-old retired accountant who has always been health-conscious, always starts her morning with a glass of honey water, followed by a half-hour jog or brisk walk. She has a regular life, a balanced diet, and never stays up late, which can almost be said to be a model of that kind of health.
At the hospital, doctors rushed through a series of tests, and finally Zhang Cuifen was stabilized in the emergency room, but her family was desperate to find out what had happened. Dr. Li, the attending doctor, walked over and said calmly: "Recently, the temperature has gradually risen, especially for middle-aged and elderly people, there are a few things that are really not recommended to do. ”
The family sat around the doctor and listened to him explain: "As we age, our cardiovascular function declines, especially in hot weather, when blood vessels dilate easily and blood pressure becomes unstable. In addition, the high temperature environment will speed up the heartbeat and increase the burden on the heart, which can easily cause dizziness, palpitation and even more serious health problems. ”
Zhang Cuifen's family members were very worried after hearing this, and they did not know if Zhang Cuifen's healthy jogging on weekdays was also one of the triggers. Dr. Lee continued, "Jogging itself is good for health, but for older people, especially on hot days, it's best to do it in the early morning or late afternoon. ”
He also added a point that few people know about to support the point: "Studies have shown that for every 1 degree Celsius increase in temperature in people with cardiovascular disease, the risk of cardiovascular accidents increases by about 2 percent." For this reason, I usually advise my patients to avoid moderate-to-high-intensity physical activity outdoors as much as possible during the summer heat. ”
The family began to reflect on whether their previous understanding of Zhang Cuifen's health regimen was too superficial, focusing only on the frequency of activities and ignoring the adaptability of the weather and individual conditions. Dr. Lee goes on to mention some simple and practical coping strategies: "In the summer, in addition to adjusting the timing and intensity of exercise, it is also important to dress. ”
The sudden fall to the ground sounded the alarm for Zhang Cuifen's family. They are beginning to realize that health preservation is not just about following their feelings, but also about more scientific and meticulous life management.
Just as everyone was about to leave, Zhang Cuifen's daughter suddenly asked a question: "Doctor, my mother usually likes spicy food, does this also affect heart disease?" ”
Dr. Li replied with a smile: "Eating spicy peppers in moderation can actually promote blood circulation, but if you are a heart patient, especially in the hot summer, too much chili pepper may stimulate the heart and aggravate the rapid heartbeat, so it is recommended to control the intake of chili pepper so as not to bring unnecessary burden to the heart." ”
Through this incident, Zhang Cuifen's family began to re-evaluate and adjust her daily habits to ensure that she could enjoy life while maintaining a healthy physical condition.
The question raised by Zhang Cuifen's daughter made Dr. Li realize that many middle-aged and elderly people still have insufficient understanding of diet, especially when it comes to the intake of spicy foods.
"In fact, there are many people who still stay on the old concept of 'eating chili peppers for heart attack' about the effect of chili peppers on the heart, but this statement is too absolute." Dr. Li went on to say, "The capsaicin in chili peppers does stimulate blood circulation, and moderate consumption is good for health.
However, the key is the word 'in moderation'. Especially in the hot summer, excessive spicy food can easily produce more calories in the body and increase the burden on the heart, especially for middle-aged and elderly people who already have cardiovascular diseases. ”
He goes on to mention a study in middle-aged and older adults: "According to a recent study, heart disease patients over the age of 60 who consume more than 50 grams of chili peppers per week have a significantly higher heart burden than those who consume little or no chili peppers. ”
Dr. Lee also highlights other considerations for summer diet: "In addition to reducing the intake of irritating foods such as chili peppers in hot weather, it is also very important to maintain proper water intake, especially after going outside or engaging in light physical activity. ”
Zhang Cuifen's family felt very benefited from this, and they realized that even the seemingly insignificant things in daily life have a health impact that cannot be ignored. After receiving professional advice, they decided to re-plan her diet and daily activities to ensure that she could enjoy life while maintaining optimal health.
What do you think about rising temperatures? Welcome to discuss in the comment area!