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Outside the hospital's emergency room, a man waited, his name was Levi, an ordinary elementary school teacher. He accompanied his friend Bang Hai today to review the leg injury.
The two sat on a bench, and not far away, a group of doctors were discussing some cases of dementia. Levi overheard the conversations, and some of his father's recent behavioral changes popped into his mind, such as often forgetting where he put his keys and sometimes even forgetting what he had just done.
"Dementia, has my dad been showing signs of this lately?" Levi felt a little uneasy and decided to consult a doctor by the way after his friend's review.
After the review, Levi took his friend's bangs to the reception area and found a young neurologist, Dr. Bai. Levi described his father's condition to Dr. Bai and asked if it was an early sign of dementia.
After hearing this, Dr. Bai smiled and began to explain: "Actually, dementia is a relatively complex topic. However, based on what you have described, it is really necessary to pay attention. The onset of dementia is not untraceable, and studies have shown that some lifestyle habits can greatly reduce the risk of developing dementia. ”
Levi immediately became focused, knowing that it might be related to his father's health. Dr. Bai goes on to say, "First of all, common habits that are good for brain health include regular physical activity. Levi quickly interrupted: "What about eating habits?" The elderly in our family love to eat meat, and greasy food is indispensable. ”
Dr. Bai nodded and went on to explain, "Diet is indeed an indispensable part. A good example of this is the Mediterranean diet, which emphasizes eating a diet rich in fruits and vegetables, whole grains, fish and olive oil, which can reduce the risk of dementia. ”
Levi nodded in understanding. He thought for a moment and asked, "Doctor, if I want to take some further precautions for my dad, do you have any other suggestions?" ”
"Ask your dad to try to do more mental exercises, such as playing puzzle games, learning new skills, or reading more books," says Dr. Bai. These are all very effective brain exercises. In addition, maintaining good sleep quality is key. Studies have shown that lack of sleep or poor sleep quality is one of the significant factors that contribute to the decline in brain function. ”
Levi thanked Dr. Bai for his advice and found the consultation very valuable. Before leaving, he had another question: "Doctor, my dad always goes to bed late at night, does this have an effect on the prevention of dementia?" ”
Dr. Bai nodded and replied, "It does have an impact." It is advisable for your father to try to adjust his sleep schedule to ensure that he gets enough quality sleep each night, which is key to preventing dementia. ”
When Levi left the hospital, he was thinking about how to adjust his father's lifestyle to reduce the risk of dementia. He decided to start with simple things, such as changing his diet and adding some physical activity suitable for the elderly.
In terms of diet, Dr. Bai mentioned the benefits of the Mediterranean diet, and Levi began looking for recipes to include more fish and olive oil for his family's weekend dinners and reduce his intake of red meat. He also plans to take his father to the market every week to buy fresh vegetables and fruits, so that he can be involved in the selection and preparation of food.
In order to increase his physical activity, Levi decided to go for a walk with his father every morning, gradually increasing the duration and intensity of the walk. He also looked up some lightweight workout videos for seniors and planned to do a simple at-home workout with his dad every day after work. These activities not only help to improve the physical health of the father, but also strengthen the father-son bond between them.
At the same time, Levi also encouraged his father to join the nearby senior activity center and participate in some board games and other social activities to keep his brain active. He learned that social activities can reduce loneliness and increase psychological satisfaction, which are important factors in preventing dementia.
After a few months, he noticed that his father's memory had improved and his mental state had become more positive. In the process, Levi also learned an important medical point, which is the potential impact of environmental factors on dementia. This prompted Levi to consider the possibility of moving to a more beautiful environment and cleaner air for his father in the future.
Levi realizes that while changing lifestyle habits takes time and effort, the efforts are worth it because they significantly improve quality of life and reduce the risk of disease.
What do you think about older people with dementia? Welcome to discuss in the comment area!