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"She insists on swimming every day and pays attention to her diet, how could she suddenly collapse?" Li's husband, Zhang Yan, said anxiously to the doctor.
Zhang Yan's wife, 44-year-old Li Yan, suddenly collapsed at home due to a heart attack, and although she was rushed to the hospital, she finally died due to ineffective treatment. The family was torn by the contradiction between her seemingly healthy lifestyle and her sudden and unexpected death. In the corridor of the hospital, Zhang Yan explained to the attending doctor, Coco Sun, in detail about Li's daily habits.
"Sister-in-law's living habits have always been very good. Not only did she insist on swimming for half an hour every day, but her diet was also carried out according to the advice of a dietitian. Zhang Yan said puzzled.
Although Li seems to be healthy, the underlying problems may not be known to her. "Even people who eat and exercise regularly can develop heart disease due to genetics, poor stress management or inadequate monitoring," Sun explains. ”
Lee's situation may involve a variety of factors, including genetic predisposition, long-term work stress, etc. Li is a secondary school teacher who is under heavy work pressure all year round, and this mental stress is also a major cause of heart disease.
Sun mentioned that although Li has some basic health check-ups on a regular basis, there are no in-depth tests specifically for heart disease, such as coronary angiography or electrocardiogram (ECG).
As the conversation progressed, Coco Sun explained in detail the importance of medical monitoring even for healthy living. She gave examples of how even those who are physically active can be at risk if they don't pay attention to physical exams and monitoring of their heart health.
Data shows that regular check-ups can detect early signs of heart disease, such as abnormal blood pressure, irregular heartbeat, etc., which are all potential factors that can lead to sudden heart problems.
Coco Sun went on to point out that although modern people attach importance to physical exercise and diet, they often neglect the maintenance of mental health, especially for professional women like Li Wu, who have high work pressure and are in a high-pressure state for a long time, which is a great challenge to the heart. Sun mentioned that Li's case shows that even if you have a healthy lifestyle, you can't completely rule out the risk of heart disease.
Dr. Coco Sun went on to elaborate on an often overlooked issue: the imbalance of trace elements and their impact on heart health. She explained that although Li has a very regulated diet, it is very difficult to get all the essential trace elements by relying solely on her diet. Trace elements such as potassium, magnesium, and calcium are essential for maintaining cardiac electrophysiological function.
"What you may not know is that potassium and magnesium deficiencies can lead to irregular heartbeats and even fatal heart problems." Coco Sun explained the role of these trace elements in detail, "Potassium helps regulate the electrical activity and contractile function of the heart, while magnesium is essential for maintaining the normal potential of cardiomyocytes. ”
She added that studies have shown that many people with heart disease have low levels of magnesium and potassium in their blood tests. This deficiency of trace elements may not be revealed by regular dietary surveys, as many people do not strictly monitor their intake.
"So even a seemingly healthy person like Lee's may be at risk of heart health if they don't get supplementation or regular trace nutrient testing." According to Sun, this also explains why Li suffered from sudden heart problems while having a healthy lifestyle.
When it comes to how to raise public awareness of the issue, Coco Sun expressed her enthusiasm and concern. She hopes that through education and awareness, more people will be aware of the complexities of heart health and the role of trace elements in it.
Towards the end of the conversation, Zhang Yan asked a practical question: "So, how do we make sure we get enough potassium and magnesium in our daily lives?" ”
Coco Sun replied, "First of all, increasing the intake of foods rich in these elements is the foundation. Additionally, for some people, supplements may also need to be used under the guidance of a doctor to ensure adequate intake. Of course, regular blood tests are also crucial to help us understand if there are any deficiencies and if they need to be improved through dietary modifications or supplements. ”
Through this explanation, Zhang Yan received practical advice on how to protect her heart health and that of her family. This sharing of information not only brings him comfort, but also provides him with guidance on action.
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