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Uncle Zheng, a 67-year-old retired postman, died suddenly in a sudden cerebral infarction in the middle of the night.
However, no one thought that it was a small mistake in the middle of the night that would make things so serious. It happened on an ordinary night, Uncle Zheng suddenly felt thirsty, so he got up and went to the kitchen to pour water.
He opted for a bottle of chilled water kept in the fridge, a habit he had maintained for years. Just after drinking the ice water, he suddenly felt dizzy and eventually died of a cerebral infarction.
"Actually, this matter has to start with his eating habits." Dr. Lee said. He is Uncle Zheng's family doctor and knows Uncle Zheng's health well.
Dr. Li explained that although Uncle Zheng has a history of high blood pressure, he usually controls it quite well, with regular check-ups and a reasonable diet.
However, what many people don't know is that even with a healthy lifestyle, there are small details that seem inconsequential and can cause big problems in some cases.
"For example, drinking cold water at night." Dr. Lee continued, the body's metabolism slows down at night, and blood vessels are naturally in a state of contraction.
Drinking cold water suddenly, especially in the middle of the night, will make the body be stimulated by cold, blood vessels will shrink rapidly, and the already high blood pressure will rise instantly, which is undoubtedly a huge challenge for cardiovascular and cerebrovascular diseases.
In fact, Uncle Zheng's blood pressure measurement that night was very high, which directly induced cerebral infarction. This seemingly innocuous little action, according to Dr. Lee, is actually supported by a large amount of data.
Drinking cold water at night has a significant, transient effect on blood pressure, especially in hypertensive patients. Moreover, Dr. Lee also pointed out that cardiovascular and cerebrovascular protection at night is often overlooked.
Night is the most vulnerable time for cardiovascular and cerebrovascular diseases, and the chance of heart disease and cerebrovascular accidents is relatively high during this time. He advises that even if you feel thirsty at night, you should choose room temperature water or lukewarm water, which can reduce the impact on your body.
Especially for the elderly like Uncle Zheng who are at risk of cardiovascular and cerebrovascular diseases, such behavior should be avoided. In fact, Dr. Li also mentioned a detail, that is, the environment and psychological state at night also have an impact on the cardiovascular and cerebrovascular diseases.
For example, if the environment is too quiet or too noisy at night, it may affect the quality of sleep and indirectly affect cardiovascular and cerebrovascular health. Therefore, in addition to drinking habits, the adjustment of the environment before bed is also very crucial.
Dr. Lee also specifically mentioned that for the elderly, appropriate nighttime activities, such as easy walking or doing some simple stretching exercises, can also help them better prepare for sleep, thereby reducing the risk of cardiovascular and cerebrovascular accidents.
He stressed that these activities should be gentle and avoid strenuous exercise so as not to put an extra burden on the heart and brain. In Uncle Zheng's case, if he had chosen warm water at night and did some gentle activities before drinking water, the results might have been very different.
Now, when we look back at such tragedies, we can't help but wonder why such simple changes are often overlooked in life. Many times, people focus more on the treatment of diseases than on prevention.
At this point in the discussion, one of the audience members asked, "Doctor, you mentioned that you should drink warm water at night, so is there any drink or diet that is recommended for those of us with a history of high blood pressure when we wake up thirsty at night?" ”
Dr. Lee replied, "For people with high blood pressure, when they wake up thirsty at night, I recommend drinking some lukewarm water, or non-caffeinated herbal teas such as chrysanthemum tea or lemonade. ”
"Not only do these drinks hydrate and help stabilize blood pressure, but they also help with sleep. Of course, it is important to keep the temperature of these drinks not too cold or too hot, so as not to irritate the cardiovascular and cerebrovascular vessels. ”
He also added that it has also been recorded in previous medical records that a moderate amount of herbal tea can help regulate blood pressure to a certain extent, which is beneficial for the prevention of cardiovascular and cerebrovascular events at night.
What do you think about cerebral infarction? Welcome to discuss in the comment area!