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That day, Sister Wang lined up in front of the registration desk of the hospital early in the morning. She is a lively and cheerful elementary school teacher, and although she is 55 years old, her spirit is not lost to that of young people.
Facing the doctor, Sister Wang smiled and said, "Doctor, I think I am quite healthy, but I still want to do a comprehensive physical examination to see how my maintenance results are." Three years ago, Sister Wang started boiling water with angelica every day, which she said was one of her health secrets.
This habit was learned from an old friend of hers, who was always in good spirits, and Sister Wang felt that it should be attributed in part to Angelica.
Three years ago, Sister Wang also had a comprehensive physical examination here, and the indicators at that time were mediocre. But today's report shows that her blood lipids, blood sugar and blood pressure have improved significantly, especially her blood lipid levels, which are almost perfect.
"Sister Wang, what secrets have you had in the past three years?" The doctor asked.
Sister Wang said with a smile: "Actually, I insist on boiling water with angelica every day. I also heard that it can replenish blood and regulate menstruation, which is especially good for women, but I didn't expect it to improve so many physical indicators. ”
Some of the components in angelica, such as ferulic acid and apigenin, can effectively regulate blood lipids and prevent platelet aggregation, thereby reducing the risk of cardiovascular disease.
Long-term moderate consumption of angelica can significantly improve the condition of arteriosclerosis, which can be said to be a very good way to prevent cardiovascular diseases for middle-aged and elderly people.
In the case of Sister Wang, we can see the vivid embodiment of this. This is rare in medicine, because usually these three indicators affect each other, and improving one of them often requires a comprehensive adjustment of lifestyle habits and diet.
Of course, drinking angelica water alone cannot fully explain the improvement in Sister Wang's health indicators. We also have to take into account her overall lifestyle.
Sister Wang is a very health-conscious person, in addition to drinking angelica water every day, she also insists on walking for half an hour every day, and her diet is also low-fat and high-fiber.
The doctor said to Sister Wang: "Your lifestyle is very worthy of promotion, especially your insistence on angelica, which is a good reference for many middle-aged and elderly people." Sister Wang was very happy to hear this, and she felt that her efforts had been recognized.
During the physical examination, Sister Wang asked the doctor: "I also want to ask, in addition to angelica, are there any other similar blood-tonifying herbs that are particularly helpful for people of our age?" ”
The doctor replied, "Angelica is a very good choice, and you can also consider ingredients such as longan and red dates." These are all good blood-replenishing ingredients, which have a good effect on improving blood circulation and enhancing physical fitness. ”
Sister Wang expressed her interest, so she decided to try making some health soup with longan and red dates at home. She has always believed that natural remedies and conventional wisdom can bring her more health benefits.
Not only that, but Wang also started sharing her health secrets with her friends, and she even started a small cooking and wellness class to teach others how to use Chinese herbs and traditional ingredients to improve their health.
Over time, Wang observed that friends who started following her eating habits also reported feeling healthier and more energetic. This made Sister Wang even more convinced that her lifestyle was indeed effective.
Of course, although Sister Wang's health management methods have achieved good results, the doctor also reminded her that everyone's physique and health status are different.
During an interactive session of the health talk, a member of the audience asked the question: "Sister Wang, I also want to try angelica water, but I'm a little worried about whether there will be side effects?" ”
The doctor replied, "Angelica and other herbs, although they have many health benefits, also need to be taken in moderation. Excess can be a burden on the liver and kidneys. ”
The doctor also mentioned that according to previous medical records, there were no cases of serious side effects caused by moderate use of Angelica, which further verified the safety of Angelica.
A balanced diet and appropriate herbal supplementation do have a significant positive impact on improving blood markers and overall health in middle-aged and older adults.
What do you think about Angelica? Welcome to discuss in the comment area!