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Every night, the eldest brother Xu Zigao, a 41-year-old courier boy, pours hot angelica water from his thermos kettle and pours it into the slightly old footbath at home. It has become a constant ritual in his life.
"If you don't soak it, your legs and feet will be like being filled with lead, heavy, and you can't move!" Xu Zigao always explained to his neighbors his dependence on this peculiar habit.
He's the quintessential big brother in the community, always smiling, and never forgetting to bring a touch of ease and fun to everyone, even on the busiest days.
Over time, Xu Zigao found that not only did his legs and feet become easier, but his sleep quality also improved significantly. This made Xu Zigao full of trust and love for this simple daily activity.
About a year later, Xu Zigao went for a physical examination as usual. Doctors examined his indicators and found that his blood pressure, blood lipids, and blood sugar were all maintained at an ideal level, which is relatively rare for people of his age.
Xu Zigao told the doctor his secret to soaking his feet at night. The doctor was also very interested and explained to him from a medical point of view why this habit would help to maintain good health.
First of all, the doctor pointed out that angelica, as a medicinal material, itself contains rich pharmacological active ingredients, such as angelica ketone and a variety of vitamins, which can effectively improve blood circulation and fight fatigue.
What's more, regular foot soaking can also stabilize the nervous system and improve sleep quality. Xu Zigao's experience is a very good proof.
Soaking your feet in warm water increases blood flow to the blood vessels in your feet, helping your body achieve a deeper state of relaxation at night, which promotes better sleep.
In addition, doctors also gave data support that people who continued to soak their feet in warm water had significant statistical improvements in sleep quality, cardiovascular disease incidence, and long-term fatigue reduction. These data fully show that the simple approach taken by Xu Zigao is actually scientifically based.
The doctor's explanation made Xu Zigao more convinced of his daily health care and began to promote this method more actively to the people around him. He often said, "It's not just about soaking your feet, it's like adding a booster to your life!" "
Xu Zigao noticed that after soaking his feet for more than a year, not only his sleep quality and leg fatigue improved, but his skin also seemed to improve, which surprised him.
Xu Zigao's skin used to be quite dry and rough due to working outdoors for a long time and being exposed to various harsh environments.
But now, he found that his skin had become more delicate, and even those stubborn little wrinkles seemed to have decreased. He began to wonder if this was also one of the benefits of foot soaking.
Xu Zigao took this question to consult a Chinese medicine expert. Experts explain that angelica is rich in natural antioxidants, which can be better absorbed into the skin by hot water.
When soaking your feet, the transpiration not only helps to expand pores and promote blood circulation, but also helps these beneficial ingredients penetrate deeper into the skin to achieve a nourishing effect.
TCM experts also provide some data to back it up: continuous hot water foot soaking with TCM ingredients can significantly improve the skin's moisture retention and elasticity. A foot soak isn't just a way to relax your body, it can also be a very effective skin care step.
This inspired Xu Zigao, and he decided to share this new discovery with more people. He talks about his findings at small community gatherings and encourages everyone to try. "Not only can the legs and feet be relaxed, but even the skin can be improved, this Angelica is really a treasure!" He always shares so enthusiastically.
Xu Zigao's exploration not only deepened his interest in traditional Chinese medicine, but also made him more convinced of the practical value of traditional methods in modern life. He began to research more ways to use Chinese herbal medicines, hoping to find more simple and effective ways to care for the family.
In this way, Xu Zigao not only helped himself, but also influenced the people around him, and used his small discoveries to drive the whole community to pay attention to a healthy lifestyle. His story is also a reminder that sometimes, the simplest approach hides a hidden health secret.
What do you think about the 41-year-old brother's boiled feet in angelica water every night? Welcome to discuss in the comment area!