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"Zhang Jifeng, what are you doing here?" Neighbor Li Gu asked.
"Ah, this, I rub my stomach every night, it feels good." The 68-year-old said as he made circular movements with his hands on his abdomen, his movements meticulous and rhythmic.
Zhang Jifeng is a retired postman, and his life is relatively quiet. By chance, he heard that massaging his abdomen can help digestion and improve sleep, so he developed this habit.
His habit is more than simply rubbing his belly. In this process, Zhang Jifeng will carefully feel every compression, which is not only a physical action, but also an emotional release.
He often rubs his stomach and thinks about the day, sometimes happy, sometimes confused, but in this way, he always finds a sense of inner peace.
Not long ago, Zhang Jifeng went to the hospital for a comprehensive physical examination. After reviewing the results of the physical examination, the doctor asked him, "Zhang Jifeng, how do you maintain it?"
Your digestive system is healthier than many young people! Zhang Jifeng said with a smile, it may be the credit of insisting on rubbing his abdomen for half an hour every night. Here, we might as well take an in-depth look at the specific impact of Zhang Jifeng's belly rubbing method on health.
First of all, Zhang Jifeng's abdominal rubbing method helps to increase blood circulation in the abdomen. With regular abdominal massage, it promotes a better flow of blood to the digestive organs, providing the necessary oxygen and nutrients and promoting the health of the digestive system. Abdominal massage can significantly improve the blood supply to our own gastrointestinal tract, thus helping food to be better digested and absorbed.
Secondly, massage can also stimulate intestinal peristalsis and reduce the occurrence of constipation. With moderate pressure and friction, the nerves and muscle tissues in the intestines can be activated, promoting the natural peristalsis of the intestines, which is essential for maintaining intestinal health. Regular abdominal massage can be effective in reducing the symptoms of constipation, which is especially beneficial for the elderly.
From a biological point of view, massage can reduce the body's levels of stress hormones, such as cortisol, while increasing levels of serotonin and endorphins, which are the body's natural antidepressants and mood regulators.
This chemical reaction can not only improve Zhang Jifeng's mood, but may also be an important factor in his happiness in his later life.
In addition to the previously mentioned benefits, Zhang Jifeng's habit also has a special benefit, that is, it helps to boost immunity. How so?
A considerable part of our body's immune cells are present in the intestines, which are known as the "second brain", and their health directly affects the human immune system.
Abdominal massage can promote intestinal peristalsis, which helps to improve the immune function of the intestines. Proper abdominal massage can strengthen the defenses of the intestinal wall and reduce the chance of pathogen invasion.
Moreover, Zhang Jifeng also found that since he insisted on rubbing his abdomen, the number of colds per year has decreased significantly. In the past, when winter came, he had to cough and catch a cold a few times, but now it is good, he may have a small cold once in winter, and it will get better soon, and he himself feels quite magical.
The mystery here is not complicated, because massaging the abdomen also promotes the flow of lymphatic fluid. The lymphatic system is an important part of our body, it helps the body to detoxify and immune, through massage can promote lymphatic flow, speed up the elimination of waste, and enhance the body's resistance.
Zhang Jifeng told me that since he insisted on this small action, the quality of sleep at night has also improved a lot. This is understandable, as massage relieves tension in the body, promotes relaxation, and helps to fall into deep sleep faster. Therefore, after such a coming, Zhang Jifeng's quality of life has improved as a whole.
Zhang Jifeng's way of life can really be said to be a very small way to improve the quality of life. He is also happy to share this method, and often tells his friends that as long as they persevere, there will always be gains.
In this way, Zhang Jifeng not only solved his own problems, but also helped his family to learn more about health. Such an attitude to life is not only for health, but also a love and enjoyment of life.
What do you think about the 68-year-old man rubbing his belly for half an hour every night? Welcome to discuss in the comment area!