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These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often

author：Love Jade Gate

1⃣ Beef: Stir-fried beef with garlic

These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often

2⃣ Peanuts: Braised pig's trotters with peanuts

These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often

3⃣ Lotus root: Stir-fried meat with lotus root

These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often

4⃣ Blackfish: Garlic fillet

These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
These 4 inconspicuous foods are more invigorating than astragalus and blood than angelica, and it is recommended that middle-aged and elderly people should eat them often
angelica food radix astragali
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