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"You say, what's going on with this problem with eating oranges?" Li Huasu walked into the door of the hospital and said to Zhang Feiqiang beside him.
Zhang Feiqiang has a good relationship with Li Huasu on weekdays. This time, I heard that Li Huasu's friend Wang Guanfeng was diagnosed with pneumonia because he often ate oranges, so he specially accompanied him to the hospital to visit. The two chatted as they walked, full of doubts.
When they arrived at the ward, they saw Wang Guanfeng lying on the bed, and the two couldn't help but sigh. Wang Guanfeng is a person who loves sports, and he usually pays attention to his diet, why did he suddenly suffer from pneumonia? "Wang Guanfeng, what's wrong with you?" Li Hua asked.
Wang Guanfeng smiled bitterly, "I also heard that eating oranges has more vitamin C and many benefits." How do you know that if you eat too much, it will be troublesome. ”
As he was talking, the attending doctor came in, an experienced old doctor named Zhao Xiaofeng. Li Huaxuan and Zhang Feiqiang hurriedly asked the doctor about Wang Guanfeng's condition.
Dr. Zhao took off his glasses and said slowly, "Actually, Wang Guanfeng's situation is related to his excessive intake of certain foods. Excessive intake of certain components in oranges, especially the acids in them, can cause irritation to the stomach and intestines, affect gastric acid secretion, and thus indirectly affect lung health. The relationship between the lungs and the large intestine in traditional Chinese medicine is superficial, and poor gastrointestinal function will indirectly affect the lungs. ”
After hearing this, Zhang Feiqiang asked curiously: "Then doctor, how can ordinary people avoid this situation?" ”
Dr. Zhao began to explain in detail: "First of all, when it comes to diet, you need to understand that food balance is very important. For example, people with gastritis or excessive stomach acid should indeed avoid too many acidic foods, such as oranges and certain citrus. ”
Dr. Zhao adjusted his glasses and went on to explain: "Not only do you reduce high-acid foods, but Wang Guanfeng can also try to add some foods that can promote the repair of the gastric mucosa, such as foods rich in zinc. Zinc plays an important role in repairing the gastric mucosa and promoting wound healing. ”
"In addition, there is another point that people may not pay much attention to, and that is to maintain good eating habits, especially the pace of eating. Therefore, I suggest that Wang Guanfeng can chew slowly and slowly when eating, which can help reduce the burden on the stomach. ”
"Also, when it comes to taking care of your stomach, there are indeed a few foods that you need to pay attention to. For example, excessive spicy food can also irritate our own stomach lining. ”
Dr. Zhao continued, "For the elderly, in addition to paying attention to dietary choices, moderate exercise and maintaining good lifestyle habits are also very important to nourish the stomach. ”
Zhang Feiqiang was quite interested after hearing this, "Then Dr. Zhao, do you have any special advice for those of us who are under pressure in our daily work?" ”
Dr. Zhao nodded and continued, "For people who are stressed at work, I recommend that they can relieve stress through proper exercise. Simple yoga and deep breathing exercises, for example, can help relax muscles and reduce stomach tension. In addition, it is also very important that we need to get enough sleep, a good night's sleep can help the body recover and reduce the pressure on the stomach. ”
Wang Guanfeng's wife was obviously relieved after listening to Dr. Zhao's words, but she was still a little worried: "Doctor, if there is a similar stomach discomfort again, how should we detect and deal with it in time?" ”
Dr. Zhao replied gently, "For stomach upset, I recommend regular stomach health check-ups, especially for those with a history of stomach problems. Once you feel discomfort in your stomach, such as heartburn or indigestion, it is best to go to the hospital for a check-up. Also, pay attention to food reactions in your diet, such as keeping a food diary to see which foods cause discomfort so that you can adjust them in time. ”
Through Dr. Zhao's detailed explanations and advice, Wang Guanfeng and his wife have a deeper understanding of how to deal with and prevent stomach problems.
They thanked Dr. Zhao for his patience and professionalism, and were full of confidence in the future of health management. Dr. Zhao's advice not only helped Wang Guanfeng, but also benefited Li Huajiao and Zhang Feiqiang.
What do you think about eating fewer oranges if you have a bad stomach? Welcome to discuss in the comment area!