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Liu Fang is a 42-year-old accountant, three months ago, she began to eat a small handful of mulberries every day, the reason why she chose mulberries is because she accidentally saw an article mentioning that mulberries are rich in anthocyanins and vitamin C, with antioxidant, anti-aging, blood pressure and other effects, as a busy work, life pressure and other middle-aged women, she decided to try this simple and easy health care method.
Liu Fang's work is very busy, often need to work overtime until late at night, long-term stay up and pressure, so that her health deteriorates, she often feels tired, her skin has become dull, what worries her even more is that the recent physical examination report shows that her blood pressure is high, and her liver function is also somewhat abnormal, the doctor advised her to pay attention to her diet and exercise more, but she always can't spare time, until she saw the article about mulberries, Liu Fang decided to give her health a chance.
She began to eat a small handful of mulberries every morning and evening, about 20 or so, the taste of mulberries is a little sweet and sour, and there is a faint fragrance, it tastes very refreshing, Liu Fang found that her sleep quality has improved significantly, she wakes up in the morning and is refreshed, no longer as groggy as before, her skin is gradually shiny, and the fine lines seem to have become lighter, colleagues said that she has been looking good recently, and asked her if she is in love, Liu Fang just smiled and did not tell them her little secret.
Three months later, Liu Fang decided to go to the hospital for a comprehensive physical examination to see if the mulberries really worked, she was a little nervous on the day of the physical examination, but at the same time she was full of curiosity, in the process of waiting for the results, she couldn't help but recall the changes in the past few months, in addition to the improvement of her skin and mental state, she found that her work efficiency has also improved a lot, she used to often feel headaches and brain bloating, and needed a lot of coffee to refresh herself, but now she can work for hours without feeling tired.
After the results of the physical examination came out, Liu Fang was pleasantly surprised to find that her various indicators had improved significantly, her blood pressure had dropped from the original 140/90mmHg to 120/80mmHg, her heart rate was more stable, and her liver function, kidney function and other indicators were within the normal range.
"Ms. Liu, your physical condition is very good, much younger than your peers, do you usually have any special health regimen? The doctor asked curiously, and Liu Fang replied with a smile: "I have insisted on eating a small handful of mulberries every day for three months, but I didn't expect the effect to be so obvious." ＂
The doctor nodded and said: "Mulberry is indeed a good health food, it is rich in anthocyanins, which can remove free radicals in the body and delay aging, in addition, mulberry is also rich in dietary fiber, which helps to improve intestinal health and prevent constipation, but mulberry is not a panacea, or with a balanced diet and moderate exercise, in order to achieve the best effect." ＂
Liu Fang listened carefully to the doctor's advice and secretly decided to continue to persevere, believing that as long as she persevered, she would definitely reap the benefits of health and beauty.
In addition to mulberries, the doctor also recommended some other health foods to Liu Fang, such as wolfberry, white fungus, yam, etc., he suggested that she can eat according to her physical condition and taste, but not excessively, at the same time, he also reminded Liu Fang to pay attention to rest, try not to stay up late, and ensure sufficient sleep time.
When Liu Fang left the hospital, she felt more relaxed and confident than ever, as if she had found the key to health, and since then she has embarked on a new path in life, she began to pay more attention to the quality of life, learned to arrange work and rest time reasonably, she also began to try new sports, such as yoga and swimming, and found that her body became more and more flexible and energetic.
Gradually, Liu Fang's life has changed a lot, she is no longer the tired, depressed middle-aged woman, but a new woman full of vitality and love of life, her story has also infected the people around her, more and more friends began to ask her for the secret of health, Liu Fang always patiently shared her experience with them, encouraging them to believe in themselves and persevere.
After the story is over, I want to say to everyone that although mulberries are a good health food, they are not suitable for everyone to eat, such as diabetics, because mulberries contain high sugar, eating too much may cause blood sugar to rise, in addition, mulberries may also interact with certain medications, if you are taking medication, it is best to consult a doctor first.
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[Disclaimer: The content of the article is a fictional story, please read it rationally, and do not sit in the right seat]