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"Don't underestimate this mulberry, it's a treasure!" At a family reunion after a long absence, Li Juan heard her nephew, Zhang Tao, who studied Chinese medicine, say this. She had just retired, was a history teacher at a middle school, and was particularly interested in these health tips.
Zhang Tao explained to her in detail the various miraculous effects of mulberry, especially emphasizing its excellent help in improving blood circulation and anti-fatigue. Li Juan's eyes lit up when he heard this, and he decided to give it a try. Since then, she has insisted on drinking a bowl of home-cooked mulberry water every day after meals. After persevering for a whole year, today, she finally went to the hospital for a comprehensive physical examination.
In the outpatient hall of the hospital, people came and went, and Li Juan sat on a chair, clutching the inspection report in his hand. She was ecstatic with the results – all indicators showed that she was in excellent physical condition, especially her blood lipid and blood sugar levels, which had improved significantly compared to a year ago. The doctor gave her a thumbs up, and she knew it was all thanks to that humble bowl of mulberry water.
Over the past year, Li Juan has almost become a "spokesperson" for mulberries, explaining the benefits of mulberries in detail to everyone who is willing to listen.
Medical research also supports Li's view. For example, a study in adults over the age of 50 showed that regular consumption of foods rich in dietary fiber, such as mulberries, significantly reduced the risk of cardiovascular disease and had a positive effect on maintaining blood sugar levels. Not only that, but the active compounds in mulberries have been shown to play an important role in reducing inflammation and protecting heart health.
Ms. Li's enthusiasm has even infected her neighbor, Lao Wang, a retired bus driver. Lao Wang was originally skeptical of this "novelty" therapy, but after observing Li Juan's changes over the past year, he also began to try. Lao Wang has now become a loyal fan of Li Juan, and every time he buys mulberries, he doesn't forget to bring her a copy.
As time passed, Li Juan's understanding of mulberries became more and more profound. She began researching different kinds of mulberries and experimented with using them in different dishes. She found that mulberries can bring out their unique nutritional value and flavor when eaten directly, boiled in soup, or made into jam.
In the process, Li Juan also learned how to grow mulberries himself. Her small garden is now full of black and purple fruits, and every harvest season, she invites friends and relatives to her home to enjoy a mulberry feast.
However, not everyone is positive about Li Juan's "mulberry therapy". Some professional doctors point out that although mulberries have their own unique health benefits, people should be careful when actually consuming them because everyone's physique and health condition are different, and mulberries are not suitable for everyone.
Li Juan's family also raised a question about whether it was safe to eat mulberries if there were people with prediabetes. Faced with such a problem, Li Juan consulted a number of professional doctors and referred to relevant medical literature.
They suggest that patients like Juan Li should monitor their blood sugar response and adjust their consumption under the guidance of their doctors. This personalized nutritional advice makes mulberries not only a delicious fruit, but also a healthy choice that can be safely incorporated into most people's diets.
Li Juan's research on mulberries did not stop. She began to focus on the potential effects of certain compounds in mulberries on regulating hormone levels in the body, especially for middle-aged women. This new discovery is the first time it has been explored in the medical community, and Li Juan gradually constructed his own theory through field visits and collecting a large amount of clinical data.
Studies have shown that the flavonoids in mulberries have estrogen-mimicking effects and can alleviate symptoms such as hot flashes, night sweats, and mood swings in menopausal women to some extent. What's even more exciting is that these flavonoids may also help fight osteoporosis.
Through continuous observation and experiments, Li Juan found that more than 70% of women who insisted on eating mulberries reported that their menopausal-related symptoms had been reduced. And this data, compared to the effects of traditional drug treatments, shows the potential of mulberry as a dietary treatment option.
Li Juan not only disseminated her research results, but also promoted public awareness of the diversity and individualization of healthy diets.
What do you think about mulberry boiling water? Welcome to discuss in the comment area!