In order to better tell the content of the article, the plot of the characters is fictional
As a fruit, mulberries are loved by many people because of their sweet, sour and juicy taste. Every time you finish eating mulberries, purple appears on everyone's tongue. Researchers say that mulberries are not only a fruit with a very good taste, but also good for the body when consumed for a long time.
The sixty-six-year-old uncle insisted on soaking in dried mulberry water every day, but two years later, something shocking happened.
A glass of mulberry soaked water made these three major changes occur in the uncle's body! After reading this article, I will take you to understand the story behind the mulberry dry soaking water.
1. Dried mulberry soaked in water can lower blood sugar
Uncle Liu was originally a bus driver, but seeing that he was at retirement age, his children and wife persuaded him to go to the hospital for a physical examination. It is because the nature of Uncle Liu's work is relatively special, after all, when he is working, he not only has to concentrate, but also sits in his seat for a long time and cannot move.
When he was young, he was acceptable, but as he got older, Uncle Liu gradually developed various physical problems. When the weather is cold, there will be symptoms of back pain, which makes the family very worried.
When he found an Uncle Liu to be idle, the child sent him to the hospital. Here, Uncle Liu underwent a full body physical examination, and the report came out the next day.
Before coming to get the report the next day, Uncle Liu also swore that he could eat and sleep every day, and there must be no major problems with his body, and he would spend money indiscriminately when he came to the hospital.
However, the results of the physical examination made Uncle Liu stunned, but he did not expect that he not only had different degrees of damage to the lumbar spine and cervical spine, but also his blood lipid and blood sugar levels were much higher than normal.
The doctor said that if Uncle Liu did not make changes, he would be hospitalized for observation. Injuries to the lumbar and cervical spine can be relieved by some physical therapy, but blood lipid and blood sugar levels can only be maintained with medication.
But taking medicine for a long time is not a long-term solution, and in order to do this, it is necessary to solve the problem at the root and pay attention to your daily diet.
After returning home, Uncle Liu had to start taking medicine. This made Uncle Liu very uncomfortable, and he was more irritable to remember taking medicine every day, and at the same time, Uncle Liu also felt that taking medicine for a long time was more expensive.
Uncle Liu, who is more frugal in daily life, feels that it is normal for blood lipids and blood sugar to rise, and he doesn't want to take medicine all the time.
Uncle Zhang from the same community said he didn't understand after learning about Uncle Liu, Uncle Zhang was older than Uncle Liu, but the annual physical examination report showed that everything was normal.
Uncle Liu couldn't understand why his physical fitness was so poor. Uncle Liu humbly asked Uncle Zhang how he did it, but he didn't expect Uncle Zhang to know it himself.
If he had to say that he had any habits, Uncle Zhang could only remember that he liked to drink dried mulberry soaked water.
A mulberry tree was planted in the yard of Uncle Zhang's house, and every year Aunt Zhang made these uneaten mulberries into mulberry dried water to drink.
Could it be that it is really dried mulberries that are working? In line with the idea of a dead horse being a live horse doctor, Liu Da decided to give it a try.
In this way, he persisted for about two years. The latest physical examination results show that Uncle Liu's blood lipids and blood sugar levels have basically returned to normal.
In the chat with Uncle Liu, the doctor found that Uncle Liu had developed a good habit of drinking mulberry water. He also explained to Uncle Liu that the reason why he was able to lower blood lipids and blood sugar in a short period of time was also because dried mulberries played a certain role in it.
Some substances in mulberries can promote insulin secretion, thereby improving insulin sensitivity, and sugar in the body can be metabolized in time.
Glucose is quickly broken down by the secreted insulin in the blood vessels, and the blood sugar has no chance to rise at all.
Moreover, mulberries also contain a gel-like substance, which can inhibit the body's absorption of sugar from food and prevent blood sugar from rising rapidly.
Under the effect of both effects, mulberry water can indeed have some effect on lowering blood sugar. It has to be said that mulberry water has a more significant effect in maintaining blood sugar stability.
In addition to this, mulberries are also rich in vitamins. Whether it is fresh mulberries or dried mulberries soaked in water, it can provide enough vitamins for the body's normal metabolism.
Doctors say that when the human body consumes enough vitamins, the immunity can be greatly improved.
When immunity and resistance are improved, the probability of the human body suffering from various diseases will also be greatly reduced.
2. Dried mulberry soaking in water is beneficial to vascular health
Mulberry dry soaking water is not only beneficial to blood sugar reduction, but also has a very important function is beneficial to blood vessel health.
Uncle Liu went to the hospital for an examination before and found that his blood lipid level was also relatively high. Uncle Liu also knows this in his heart.
After all, in his daily diet, Uncle Liu always likes all kinds of greasy and heavy-tasting foods. In the long term, it is normal for blood lipid levels to rise.
This is actually very dangerous, the unhealthy diet of middle-aged and elderly people will not only lead to an increase in blood lipid levels, but also cause high blood pressure, which is the cause of most cardiovascular and cerebrovascular diseases.
Failure to pay attention to a healthy diet leads to an increase in blood lipid levels, and for middle-aged and elderly people, vascular function will continue to deteriorate with age.
The ability of blood vessels to remove metabolic wastes gradually weakens, and many metabolites cannot be discharged in time in the blood vessels and accumulate together.
If not cleaned up in time, this symptom will become more and more severe as the blood lipid level becomes higher and higher, and this is how blood clots in blood vessels are formed.
The increase in blood lipids is often accompanied by an increase in blood pressure, and the systolic blood pressure of blood vessels continues to increase, which can cause abnormalities in blood vessels in the body.
In the presence of vascular embolism, when the vasoconstrictor blood pressure increases to a certain extent, the blood vessel wall will rupture.
If it's somewhere else, it's fine, but if the embolism happens around the brain or heart, it can have very serious consequences.
Cerebral infarction can cause death in less than a minute, and the horror of it is obvious. Elevated blood lipid levels and blood pressure levels need to be paid enough attention and should not be ignored.
The reason why dried mulberries can play a role in lowering blood lipids is because dried mulberries contain substances such as flavonoids that can improve blood vessel function.
Various waste products produced by human metabolism in the blood vessels can be excreted from the body under the action of these substances, and if they persist for a long time, the original blockages in the blood vessels can be removed and the blood vessel function can be restored.
Vasosystolic blood pressure also becomes more normal, blood pressure levels stabilize gradually, and the probability of atherosis is greatly reduced. Of course, this is not just a casual talk, these functions of dried mulberries have been proven by experiments.
After a large number of experiments, researchers have found that people who like to soak in dried mulberries have a much lower probability of suffering from cardiovascular and cerebrovascular diseases than others.
3. Dried mulberry soaked in water is good for digestion
Soaking in water with dried mulberries also has a very important role, that is, it is conducive to digestion. Dried mulberries have a sweet and sour taste, even if they are soaked in water, they can make the whole glass of water a little sweet and sour.
Many people who don't like to drink water can try soaking in water with dried mulberries, which can not only make the water taste better, thereby encouraging everyone to drink more water, but also promote bowel movements.
Mulberries are rich in dietary fiber, and the dietary fiber in mulberries is relatively special. It is true that there are many vegetables and fruits that contain dietary fiber in daily life, but you should not eat too much.
Because many fruits and vegetables contain coarse dietary fiber, when you consume too much, it will cause blockage in a certain part of the intestine.
In the long run, not only will it not promote digestion, but the more you eat, the more you will make the symptoms of constipation worse. However, dried mulberries do not have this problem, because the dietary fiber of mulberries is relatively small, which will not easily block the intestines while promoting intestinal peristalsis.
If someone has a similar type of work to Uncle Liu, you can also drink dried mulberry soaked water with Uncle Liu.
Because sitting for a long time affects the entire digestive system, it is not conducive to the digestion and absorption of food by the intestines in the long run.
However, soaking mulberry in dry water can alleviate this symptom, strengthen intestinal peristalsis and promote the normal operation of the digestive system.
In addition to these, mulberries also have the effect of protecting eyesight. Mulberries contain a lot of vitamins and carotene, which play an important role in maintaining healthy vision.
For people who need to use their eyes for a long time, they can indeed eat more mulberries, which is more conducive to visual health.
As time passed, Uncle Liu's overall physical fitness became better and better. Not only have the indicators returned to normal, but even the spirit of the whole person has improved a lot.
However, it is worth noting that there is a certain limit to these functions that mulberry can play, and it can only play a certain auxiliary role and cannot replace drug treatment.
The most appropriate course of action is to seek medical attention in time when the body has uncomfortable symptoms, and take medicine on time according to the doctor's instructions. At the same time, ask the doctor if you are suitable to consume a small amount of mulberries every day, and then treat it with medicine, which is the best choice.
A small mulberry is full of treasures, if you can insist on drinking dried mulberry soaked water every day, it must not be long before you can see the effect.
epilogue
Uncle Liu has developed the habit of drinking dried mulberry soaked water, and if you add regular exercise and a balanced diet, the effect will be more significant.
Of course, any approach to health care is individualized and not for everyone. Before using a certain health care method, you must first find out whether you are suitable for this method, after all, everyone's ultimate goal is to get a healthy body.
In terms of health preservation, it is necessary to uphold a scientific attitude and add a reasonable diet on the basis of reasonable exercise, so as to achieve better results in the end.