Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oh, you bitter gourd face, it's more bitter than my breakfast every day!"
Coach Li shook the sports water bottle full of banana bitter gourd juice in his hand while making a joke about himself in the mirror. At the age of 35, he is a fitness trainer with a regular lifestyle, a love of sports, and a bit of a self-deprecating sense of humor.
Coach Lee recently added a new habit to his life – drinking a large glass of homemade banana bitter gourd juice every morning. At first, he just wanted to try a "healthy formula" circulating on the Internet, and who knew that after three months of persistence, this habit would bring unexpected changes.
Three months ago, Coach Lee was struggling in the gym because he began to feel exhausted and often tired. So, he decided to try to adjust his diet to see if he could improve his fitness problems by making lifestyle changes.
He opted for bananas and bitter melon, both of which are good sources of dietary fiber and vitamins, and bitter melon also contains special ingredients that lower blood sugar – which couldn't be more ideal for a man who often needs a lot of energy.
I have to say that the first few weeks were almost tormenting. The sweetness of the banana and the bitterness of the bitter gourd are mixed together, and the taste is really not covered. But Coach Lee is the kind of person who doesn't give up easily once he decides, he insists on drinking it every morning, and slowly, this taste is like a daily routine for him.
One day three months later, Coach Li went to the hospital for a routine physical examination. After the results of the examination came out, the doctor looked at his indicators and asked in surprise, "Coach Li, how did you do it?" Your blood sugar is so well controlled, and your body fat percentage and muscle mass have improved dramatically. Have you made any special changes lately? ”
Coach Li smiled and told the doctor his "bitter gourd secret". The doctor couldn't help but nod his head, indicating that this was indeed a good diet.
He explained that bananas are not only rich in potassium and vitamin B6, but also provide fast energy, making them ideal for athletes; Bitter gourd, on the other hand, contains a variety of bioactive compounds, which can effectively regulate blood sugar and promote fat metabolism.
What's even more surprising is that this diet comes with a few other additional benefits. Coach Lee noticed a significant improvement in his skin condition and the acne problem that had been bothering him for a long time was also alleviated. His sleep quality is also much better than before, and he wakes up full of energy every morning.
Coach Lee was so excited about this discovery that he began to recommend this diet secret to his students in his fitness classes, hoping that they would also benefit from it.
He began to delve into the nutritional underpinnings of bitter melon and bananas, and how they affect human physiology. Through self-study and consulting with nutrition experts, Coach Li learned that the picrin in bitter melon is a very powerful bioactive substance that stimulates the body's insulin release, which can help lower blood sugar.
In addition, bitter melon also contains a special antioxidant called flavonoids, which are very strong at fighting free radicals and help prevent oxidative stress caused by strenuous exercise.
The role of bananas should not be underestimated. As a carbohydrate-rich fruit, bananas provide energy to the body quickly. Bananas are also rich in tryptophan, a precursor that can be converted into serotonin, the so-called "happy hormone," in the body, which helps to boost mood and improve sleep quality.
As time went on, more and more people began to pay attention to this unique diet. Coach Lee's influence in the community and in the gym is also growing. He is not only a fitness expert in everyone's eyes, but also gradually became an advocate of healthy diet.
During a health lecture, a member of the audience asked a question: "Coach Li, I heard that you drink banana bitter gourd juice every morning, is this also applicable to ordinary people?" Is there anything I need to pay attention to? ”
Coach Lee replied, "This habit is indeed very effective for me personally, but everyone's physical condition and needs are different. ”
Although bitter gourd is good, because of its strong hypoglycemic effect, it is best for diabetics or friends with low blood sugar to consult a doctor before trying. In addition, if you have a sensitive digestive system, you may feel uncomfortable with some of the ingredients in bitter melon, so it is recommended to do it under the guidance of a professional.
In this way, Coach Lee has not only improved his own health, but also helped many people improve their lifestyles and improve their quality of life. He proves that each of us can take an important step on the road to health with simple lifestyle changes.
What do you think about banana bitter gourd juice? Welcome to discuss in the comment area!