#挑战30天在头条写日记#迈入5月份, we have touched summer, but there is no summer heat, many southerners hate summer, because the summer weather is very hot, sweat a lot, often have to take a shower, plus sweat will take away a lot of nutrients, many southerners are miserable, feel the whole body is not strong. After the arrival of summer, many people often experience fatigue and prostration, may not eat on time, usually drink more delicious soups, such as this pear lotus root and red date pork ribs soup, the soup is super delicious, it will not be very greasy to drink, so that the nutrition is digested faster, and the early food benefits.
【Cooking tips for pear lotus root and red date pork rib soup】
Choose some ingredients: buy 1-2 fresh pears (Sydney pears are very popular fruits in daily life, and they can also be replaced by apples, give full play to the sweetness of the fruits, make the soup more delicious, and also play a role in moisturizing and removing fire, clearing heat and relieving cough digestion), a few sections of fresh lotus root (lotus root is a ginseng in water, a vegetable abundant in Hubei, rich in minerals, starch and nutrients, which can play a role in beauty and beauty, nourish blood and qi, make the skin more ruddy, and is very suitable for soup), a few red dates, half a piece of tangerine peel, A little warm water and purified water, a pound of fresh pork ribs (our children love to eat pork ribs, the meat of pork ribs is the most tender, braised and soup are delicious, pork rib soup can maximize nutrition, can be stewed with various ingredients), a little cooking wine, a little salt, a little pepper, and other condiments.
Correct order of production:
1: Prepare pears, red dates, tangerine peel, pork ribs and lotus root in advance, wash the skin of the lotus root thoroughly, remove the skin and lotus root, and be sure not to let water pour it in.
2: Cut the lotus root into several hob pieces, the lotus root pieces are marinated with salt, so that the lotus root soup will not turn black, you can also soak it in salt water, cut the ginger into several slices, and beat the chives into some onion knots.
3: Remove the skin of the pear (you can also scrub it with salt water), cut it from the middle, dig out the pear core, cut it into pieces of the same size, soak the tangerine peel in warm water, remove the dirt on the surface, and set it aside for later use.
4: Wash a few red dates (you can also remove the pits, or you can cut them into pieces), let the vendor chop the ribs into pieces, rinse them with cold water for a while, remember to change the water several times, so that the bloody substances of the ribs are forced out.
5: Prepare a soup pot, put the washed pork ribs in the pot, throw in the ginger slices and green onion knots, add an appropriate amount of liquor or cooking wine, remember to add cold water to blanch, blanch the ribs for a while, remove the foam, and rinse with warm water.
6: Add a little oil to the bottom of the pot, add a few slices of ginger, pour in the pork ribs and stir-fry for 2 minutes, pour the pork ribs into the casserole, add a little pure water, add the lotus root, boil over high heat, and simmer for 30 minutes.
7: Put in red dates and pears, put in a few slices of tangerine peel, if you feel that there is less water, you can add water appropriately, wait for the ingredients to cook until they are cooked thoroughly, add a little salt, you can add a little pepper, and eat it out of the pot.
Pear lotus root and red date pork rib soup is the standard for many southerners' dinners, using lotus root, pear, tangerine peel and pork ribs after stewing, retaining the nutrition of the ingredients, the soup is delicious, suitable for all ages, laying a good foundation for summer and welcoming the arrival of dog days.
Netizens, have you ever drunk this pear lotus root and red date pork rib soup? (The above pictures are all from the Internet)