In the hot summer, the human body is susceptible to changes in the outside temperature, which not only tests our body, but can also cause a range of respiratory discomforts, such as coughing, inflammation or colds. During this season, there is an ordinary but extremely effective vegetable that can become the "health guardian" on our table - and that is white radish. White radish not only tastes fresh, but also has the miraculous effects of anti-inflammatory, cough and phlegm, especially suitable for middle-aged and elderly people.
This is not only because white radish can clear away heat and detoxify, but also because it is rich in vitamin C and a series of trace elements, which help strengthen the immune system and strengthen the body. The variety of ways to eat white radish also makes it an all-rounder on the summer table, whether it is cold salad, stewed soup or main dish, it can make people want to stop.
Here are four different white radish dishes, each carefully selected to ensure that you can enjoy the delicious taste while also bringing healthy nourishment to the body.
Recommended recipe 1: white radish salad
White radish is a low-calorie food rich in vitamin C and potassium, and its high fiber content can help digestion and reduce the risk of intestinal diseases. In addition, white radish also has a certain heat-clearing and detoxifying effect, especially suitable for hot summer consumption, which can help the body regulate water balance.
Main ingredients: white radish, minced garlic, coriander, chili oil, soy sauce.
Here's how:
Wash the white radish and cut it into thin strips, lightly salted for about 10 minutes, squeezing out the excess water, which will both soften the fiber and help better absorb the flavoring.
Add minced garlic and coriander to enhance the taste and aroma, and pour in homemade chili oil and soy sauce to enhance the flavor.
Mix all the ingredients well and let it sit for a while to allow the seasoning to penetrate into the shredded radish, making each bite refreshing and appetizing.
Recommended recipe 2: Beef stew with white radish
The combination of white radish and beef is not only delicious, but also has a good nutritional complementary effect. The detoxifying effect of white radish, combined with the high protein and iron in beef, can help improve blood circulation and increase physical strength, making it ideal for people with weak constitutions and those in need of nourishment.
Main ingredients: white radish, beef cubes, ginger slices, star anise, salt.
Here's how:
Wash the beef cubes with cold water and blanch to remove the blood foam.
Peel and cut the radish into cubes and put it in a saucepan with the beef.
Add an appropriate amount of ginger slices and star anise to enhance the flavor, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the beef is soft and the white radish is transparent, add an appropriate amount of salt to taste.
Recommended recipe 3: Steamed white radish cake
White radish cake is a simple and nutritious snack, rich in vitamins and minerals such as potassium and calcium, which can be effectively retained during steaming, helping to regulate blood pressure and prevent osteoporosis.
Main ingredients: white radish, rice noodles, shallots, salt.
Here's how:
Wash the white radish and rub it into fine strips, add a little salt and mix well, let it stand and squeeze out the water.
Mix the rice noodles, chopped shallots, and add the seasoned shredded radish.
Spread the mixture flat on a steaming tray lined with plastic wrap and steam for 20 minutes.
Slice out of the pan, the hot white radish cake is soft and delicious, perfect for breakfast or afternoon tea.
Recommended recipe 4: White radish beef brisket soup
White radish brisket soup is a nutritious soup that is especially suitable for the cold winter months. The combination of the multivitamins in white radish and the high protein of beef brisket provides the body with ample energy while aiding digestion and boosting immunity.
Main ingredients: white radish, beef brisket, ginger, cooking wine, salt.
Here's how:
Cut the beef brisket into cubes, pre-treat with cooking wine and ginger slices and blanch.
Peel and cut the radish into cubes and put it in a soup pot with the brisket.
Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low heat and simmer until the beef is cooked.
Season with salt according to personal taste, stew until the white radish is soft and the soup is rich and ready to eat.
Not only are these white radish recipes delicious, but they also offer multiple health benefits, making them suitable for the whole family, especially for middle-aged and elderly people. Hopefully, these recipes will make your table more colorful!