In our quest for youth and beauty, we often look for mysterious ingredients that can both nourish beauty and health. Today, I want to reveal to you not only an ingredient, but a beauty product - beef tendons. Known as the "natural collagen", this ingredient not only brightens your menu, but also helps you fight aging from the inside and restore your skin's elasticity and radiance.
The benefits of beef tendons go far beyond that. It is an excellent source of protein and is rich in amino acids, especially those collagen precursors that are important for the skin, which can help strengthen the skin's structure and make it firmer and more elastic. In addition, the tendon also contains a lot of iron, which is a key element in the production of red blood cells, which helps to improve skin tone and make the skin look more rosy and radiant.
And, the unique nutrients in beef tendons, such as calcium and phosphorus, also help strengthen bones and teeth. For people who often feel tired or pale, regular consumption of beef tendons can improve blood quality and increase vitality and stamina in the body. Not only that, the beef tendon also contains a small amount of inflammation-inhibiting ingredients, which is also helpful in relieving joint pain and promoting muscle repair. If you can't wait to try this delicious and healthy ingredient, here are four creative recipes based on beef tendons.
Recommended Recipe 1: Stewed peanuts with beef tendons
Stewed peanuts with beef tendons are not only delicious, but also a health dish with high nutritional value. Rich in collagen, which helps to maintain skin elasticity and youthfulness, the healthy fats and proteins in peanuts provide long-lasting energy, blood replenishment and blood lipid regulation, making it a perfect combination for beauty and anti-aging.
Main ingredients: beef tendons, peanuts, ginger slices, cooking wine
Here's how:
Soak the tendons in advance, clean them and cut them into pieces.
Wash the peanuts and soak them in water for later use.
Add water to the pot and add the beef tendons, peanuts, ginger slices and cooking wine.
Bring to a boil over high heat and simmer for 2 hours until the tendons are soft.
Season and continue to simmer for 10 minutes, then serve.
Recommended recipe 2: Beef tendon cold salad
Beef tendon salad is a refreshing summer side dish with a high content of collagen to help keep skin younger, while cucumber and red pepper not only add texture and colour to the dish, but also provide additional vitamin C and antioxidants to help boost immunity and slow down aging.
Main ingredients: beef tendons, cucumbers, red peppers, garlic, soy sauce, vinegar
Here's how:
The tendons are soaked and cooked in advance, cut into thin strips.
Cucumber and red pepper shredded.
Combine the tendons, cucumber and red pepper.
Add minced garlic, soy sauce and vinegar to taste.
Mix well and refrigerate for half an hour, preferably cold.
Recommended recipe 3: Spiced beef tendons
Spiced tendons are a rich delicacy where the rich collagen of the tendons combined with the aroma of the five-spice powder is both nourishing and uplifting the taste buds. This dish is rich in amino acids and trace elements, which help to promote healthy skin and joint flexibility.
Main ingredients: beef tendons, five-spice powder, light soy sauce, sugar, cooking wine
Here's how:
Soak the tendons in advance and slice them after cooking.
Add an appropriate amount of water to the pot and add the beef tendons and all the seasonings.
Simmer over low heat to allow the beef tendons to fully absorb the flavor of the spices.
Simmer until the soup is thick and the beef hoof tendons are flavorful.
Sprinkle with chopped green onions before cooking.
Recommended recipe 4: Braised beef tendons
Braised beef tendons are a home-cooked dish with an attractive color and rich flavor, the soft glutinous texture of the beef tendons and the sweet and salty taste of the teriyaki sauce are perfectly combined to not only satisfy the taste buds, but also provide rich collagen and minerals to help enhance physical strength and bone health.
Main ingredients: beef tendons, light soy sauce, dark soy sauce, sugar, ginger, garlic
Here's how:
Beef tendons are soaked and cooked in advance and cut into cubes.
Heat oil in a pan, add ginger and garlic and stir-fry until fragrant.
Add beef tendons and stir-fry, pour in light soy sauce and dark soy sauce to adjust the color, and add sugar to taste.
Add water over the beef tendons, bring to a boil over high heat, then turn to low heat and simmer until flavorful.
After the soup is tightened, sprinkle with chopped green onions to enhance the fragrance and serve.
These recipes are not only delicious, but also rich in nutritional value, which can effectively help you maintain your beauty and overall health. With these recipes, you can easily incorporate beef tendons, a natural source of collagen, into your daily diet and enjoy health while keeping your skin youthful and vibrant. Whether it's a family meal or a daily cook, these recipes are a great choice. Start experimenting with these recipes and add more color and vibrancy to your life with delicious and healthy food every day!