Fungus, this seemingly inconspicuous little ingredient, is actually a superhero of beauty and health. It is not only known as "natural progesterone", but also a powerful assistant in anti-aging. Want supple and smooth skin with permanent youth? The fungus is definitely a must-have on your dining table. It is rich in dietary fiber and natural gelatin, which can lubricate the intestines and promote digestion and absorption in our digestive system, while these gelatins also have a similar moisturizing effect on the skin, helping the skin retain moisture and reduce fine lines.
What's more, the fungus is also rich in antioxidants such as selenium and vitamin E, which can help defend against free radicals, slow down the aging process, and strengthen immunity. For those who are worried about blood pressure and blood sugar, fungus is even better because it can also help regulate sugar and cholesterol in the blood, keeping blood vessels elastic and healthy.
So, if you're looking for an ingredient that is both delicious and can help you beautify, moisturize and anti-aging, fungus is definitely worth a try. The four fungus recipes I'll share are easy to make and delicious and healthy.
Recommended recipe 1: fungus salad
Fungus, a low-calorie ingredient rich in iron, is beneficial for improving blood circulation. It is also rich in vitamins and minerals, such as potassium and calcium, which help regulate water balance in the body and strengthen bones. This coleslaw not only provides essential nutrients, but also provides a refreshing taste that is perfect for summer.
Here's how:
After soaking, the fungus is thoroughly washed and cut into thin strips.
Cucumbers and carrots are also finely shredded, and coriander is finely chopped.
Mix minced garlic, soy sauce, vinegar and sesame oil to make a sauce.
Put the fungus and vegetable strips in a large bowl, add the sauce and mix lightly and enjoy.
Recommended recipe 2: Chicken soup with fungus
The antioxidant properties of fungus and the high protein content of chicken are perfectly combined to provide immune support and boost stamina. The polysaccharides and minerals in fungus can help lower cholesterol, while the amino acids in chicken promote cell repair, and overall, this soup not only nourishes the body but also helps to restore vitality.
Here's how:
Cut the chicken into cubes, soak the fungus and wash it.
Add water to a pot, add chicken and ginger slices and bring to a boil and skim off the foam.
Add the fungus and simmer over low heat until the chicken is cooked through and the fungus is soft and glutinous.
Finally, add salt to taste, sprinkle with chopped green onion to enhance the fragrance.
Recommended recipe 3: spicy fungus
The low-fat and high-fiber properties of fungus, combined with the stimulation of spicy spices, can activate the taste buds and promote appetite. The natural plant compounds in the fungus help reduce inflammation, and the capsaicin in cayenne peppers speeds up metabolism and aids digestion.
Here's how:
The fungus is soaked and cleaned and torn into small pieces.
Add oil to the pan, heat the oil, add the peppercorns and chili peppers and stir-fry until fragrant.
Add the fungus and stir-fry quickly, and add minced garlic to increase the flavor.
Add an appropriate amount of light soy sauce and salt, stir-fry well, and then remove from the pan.
Recommended recipe 4: Stir-fried meat with fungus
Combining the anti-inflammatory properties of fungus with the rich protein of pork, this dish is an effective way to replenish daily iron and protein while helping to build muscle and boost immunity.
Here's how:
After soaking, slice the fungus, shred the pork, and cut the green pepper into strips.
Add oil to the pan and sauté the pork until it changes color, then add the green pepper and fungus.
Add light soy sauce and sugar to taste, stir-fry quickly and evenly.
Sprinkle a little pepper before removing from the pan to add flavor and serve.
Not only are these four fungus recipes simple and easy to make, but each one contains a wealth of nutrients and health benefits. Through different cooking methods, we can fully enjoy the deliciousness and health brought by fungus. Whether it's a family meal or a daily meal, these recipes are a great way to improve your quality of life. Let's use these innovative fungus recipes to make your diet healthier and more delicious!