What can I do with this belly of mine? In my thirties before, I didn't like people with big bellies the most. Men or women, big bellies don't look good. Also often remind themselves,

What can I do with this belly of mine? In my thirties before, I didn't like people with big bellies the most. Men or women, big bellies don't look good. I also often remind myself that standing more and sitting less, I absolutely cannot grow a belly in the future, and I must have requirements for myself.

Now, Hun hun has the biggest belly. I also lived to be the one I didn't like the most before. How difficult it is to resist the laws of nature, and those who can carry through the laws of nature are cattle people. The nature of my work sits for more time, plus I don't like to move, I don't have a long belly, who grows?

The cow man in the office, my age, jumped 4,000 ropes a day. It used to be a night jump, but now it's changed to jump rope at 5 a.m. Fatty liver was jumped by her, and triglycerides were jumped by her normal. Except for the face, all of them are the same as girls, better than the figure of many girls.

I also tried jumping rope, every day, and danced in a group with another colleague. After a week of jumping, I gave up, and my knees hurt and I didn't dare to jump. It seems that the method that suits her slimming down and skinny belly is not for me. And she, holding a day without jumping rope, is uncomfortable. Knees, it's good.

I know how to lose my stomach, but what is the use? Don't love to destroy everything. Now I hope to go home every day, walk, climb the 6th floor, soak my feet for 30 minutes every night, and there is no other way. People who don't have perseverance are difficult to do anything.

The post-70s guy opposite me is even more desperate. Every day I go to work, I simply stand and do things. She bought herself a small table for her laptop. I sat her standing, I stood on her stomach, I stood her still. Of course, she was thin, just as thin as she was when she was a teenager.

My uncle used to have a big belly, and the big ones were annoyed. Often laughing at home is my daily routine. As a result, a year passed, my stomach was getting bigger and bigger, and he was fine and completely thin. But can I do all this he went through?

Uncle Cut the Door This year, he lost more than 10 pounds. He is also a non-athletic person. Recliners in summer and confinement in winter. What he kept doing was eating an apple and drinking a carton of milk every night. I asked myself if I could do it? The answer is that I can't, I can't. Waking up from hunger in the middle of the night, dreaming of eating steamed buns in the middle of the night, made my heart palpitate.

Looking at the belly that looks like "pregnant with the five-armed", he is sad and ugly. Friends, especially friends after the 70s, what is your way to slim your stomach? Does it work? Do you love sports?