The parenting book is coming. If you want to have a good child, you need to learn from two people: learn how to sleep and make up lessons from Gu Ailing, and learn how to eat from Wu Xi. Perhaps, learn from these successful athletes, and your child will grow into successful athletes.
Recently, Gu Ailing, who won the freestyle skiing world championship, said in an interview: The secret of her success lies in maintaining sufficient sleep and insisting on sleeping for 10 hours a day. It seems that adequate sleep is really important, really important for physical and intellectual development. Moreover, Gu Ailing said that in her early years, she also rushed back to China from the United States to make up classes, and the feeling of making up classes was "ten days of classes in China to study in the United States for one year." It seems that Chinese-style education is the real royal education, and it is the only way to achieve academic hegemony.
Compared with Gu Ailing, Wu Xi's success lies in diet. It is said that the secret of his success was to insist on eating sea cucumbers every day, sometimes all meals. Check it out, the sea participates in ginseng, bird's nest, shark fin is equally famous, is one of the world's eight treasures. Rich in 18 kinds of amino acids, taurine, a variety of minerals and active ingredients, it has the effect of promoting sleep, beauty and beauty. For soccer players who exercise heavily, the main role may be to promote sleep. This reminds me of a discussion more than a decade ago about why Chinese football is not as good as Europe and the United States. The conclusion at the time was that our athletes did not get beef from snacks. More than ten years have passed, the generation that grew up eating beef has become the main force, still inferior to Europe and the United States, and it seems that it will have to wait for the generation of snack sea cucumbers to grow up.
In any case, the commonality found in the examples of Gu Ailing and Wu Xi is that if you want your child to be good, you need to ensure that your child gets enough sleep, at least 10 hours of sleep. This requires the child to go to bed at 9 o'clock and get up before 8 o'clock. Going to bed is a quality sleep, rather than hiding in the quilt and watching your phone and playing games. In addition, we must learn to be friends with children, learn to communicate with them, and be less of a "big parent" in order to fully understand each other's true physical and psychological states. In this way, we can create excellent children. What do you think?
