The daughter wants to eat, and the little one is now learning to eat chili, but he can't eat too spicy, and he especially likes to eat meat. This is quite suitable, clean and hygienic!
By pulling turnips in the kitchen
<h2>Royalties</h2>
Beef 1000 g
Light soy sauce / dark soy sauce / cooking wine 30g
Green onion/ginger to taste
Sugar/rock sugar to taste
Thirteen spices/cumin powder to taste
Peppercorns to taste
Chili noodles to taste
Cooked sesame seeds 60g
Star anise leaves dried chili pepper cinnamon to taste
<h2>Practice steps</h2>
1: Wash the beef, blanch the water for 10 minutes and wash off the blood foam. Change the knife to a small strip and cut it according to the texture of the beef!
2: Cut beef strips, add water, green onion, cooking wine, ginger, cook for another 10 minutes to remove blood foam. Rinse off with cool water!
3: Add cold water to the pot, green onion knots, fragrant leaves, peppercorns, soy sauce, dark soy sauce, salt, dried chili peppers, fragrant leaves, cinnamon, a few rock sugar, cooking wine, ginger, pour in beef strips, bring to a boil over high heat, and slowly cook for 30-50 minutes on low heat! Turn off the heat
4, let the beef soak in the soup for 1-2 hours, a little longer and more flavorful! Then pick out the beef and leave a little broth!
5: Appropriate amount of sugar, cumin powder, thirteen spices, white sesame seeds, slightly spicy chili noodles, stir well
6. Start cooking. The oil is 60% hot, under the beef strips, slowly stir-fry over medium-low heat, wait until the bubbles change, the beef changes color and turns off the heat to fish out the beef
7: Stir-fried dried beef
8: Leave an appropriate amount of oil at the bottom of the pot, reduce the heat, pour in the pepper noodles that are evenly stirred, stir out the aroma, add the beef strips and stir-fry evenly. Pour in the soup, one tablespoon is enough, salt and oil consumption, simmer slowly, and wait for the soup to dry up!
9, you can start cooking
10. Completion
11, eat a little sweet, a little spicy! The meat was just right. No, no firewood!
12, cold, soak in oil for a few hours, the taste is better! My daughter couldn't wait to eat several pieces!
13. Let's do it
<h2>Tips</h2>
When frying beef and sautéing chili noodles, be sure to take the heat slowly, don't worry, the fire will be scorched, and the beef is not delicious!
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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