A home-cooked meal with a super meal.
By chihiroting 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Sea shrimp 250g
2 cloves of garlic
Mrs. Le original fresh soy sauce to taste
Salt to taste
Pepper to taste
Cornstarch to taste
Chives to taste
Cooking oil to taste
Salt and pepper to taste
<h2>Practice steps</h2>
1, sea shrimp shelling, after the shrimp line clean, use kitchen paper to absorb excess water, shrimp head cut out after the sandbag in the shrimp head out, wash and drain the water. Marinate for 10 minutes with salt and pepper.
2: Wrap the shrimp body with a thin layer of corn starch.
3: Heat the oil and fry the shrimp thoroughly.
4: Fry the shrimp until golden brown and remove.
5: Put a little oil in the pot, sauté the garlic to make it fragrant, and add a little bit of the original fresh soy sauce.
6: Put the shrimp in the pan and stir-fry evenly.
7: Sprinkle with salt and pepper and chives.
8. A fresh and fragrant next meal is completed.
9. Finished product.
10. Finished product.
<h2>Nutritional benefits of sea shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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