Hello everyone, welcome to my food self-media, I am the creator of the food field Splendid V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked delicacies, which are also loved by everyone and are very common. Every day, we use ordinary ingredients to make the most delicious meals. I also hope that today's cuisine can bring you a whole day of happiness.
Bamboo shoots fried with beans
Ingredients: winter shoots, 150 grams of beans, 15 grams of red pepper, a little ginger slices, minced garlic, green onion, each appropriate amount of cooking wine, salt, monosodium glutamate, water starch
Directions: 1. Cut the washed winter shoots into strips.
2. Cut the beans into sections.
3: Cut the red pepper into slices.
4: Heat the oil pan and pour in the beans and stir-fry for 1 minute.
5: Remove with a colander and drain the oil and set aside.
6: Leave oil at the bottom of the pot, pour in minced garlic, ginger slices and green onion and stir-fry until fragrant.
7: Pour in the winter shoots and stir-fry well.
8. Four seasons beans and red peppers.
9: Pour a little water and pour in the cooking wine.
10. Add salt and MSG and stir-fry to taste.
11. Add water starch and stir-fry well.
12. Put it on the plate.
Cold mix bitter melon
Ingredients: bitter melon, bell pepper, green onion, garlic, sugar, soy sauce, salt, vinegar, sesame oil.
steps:
1. After washing the bitter melon, remove the white part of the melon and the bitter melon, and cut the sliced bitter melon into thin strips.
2. Red bell pepper, green onion shredded, minced garlic, soy sauce, sugar, salt, vinegar, sesame oil mixed evenly into a bowl of juice for later.
3. Make water in a pot, bring the water to a boil and add a small spoonful of salt and a little oil. Blanch the bitter melon shreds for about 15 seconds.
4. Fill out the bitter melon strips quickly and rinse with water to control the dry water. Add shredded red pepper and shredded green onion, drizzle with the mixed juice and stir well.
5. Those who like chili peppers can put some chili oil and stir well, and those who don't like them can not put it.
A poinsettia of tofu soup
【Raw Materials】
Tender tofu (250g), leafy greens (a little), chicken (60g), MONOS glutama (a little), eggs (3 pieces), salt (a little), shuifa bamboo thorn (40g), pepper (a little), chicken broth (1 bowl)
【Production process】
1, the tofu is stirred into a mushroom, filtered with a fine sieve; the chicken is pounded into chicken mushrooms with the back of a knife, put a little water to make it dissolve, remove the chicken tendons, and incorporate them into the tofu; remove the egg and beat the egg whites.
2, mix the above ingredients, add salt, monosodium glutamate, pepper, pour into the basin to pave (the basin first smeared with some oil, so as not to stick to the tofu and chicken mushrooms), the noodles with some colorful meat ingredients (you can decide), do some flowers, trees or other patterns to embellish. Then basket steamed seven minutes before serving.
3: Add bamboo thorns and green leafy vegetables to the hot chicken soup, and then pour the steamed tofu into it
Sweet and sour chicken fillet
material:
Chicken breast, sesame seeds, soy sauce, starch, cooking wine, salt, sugar, vinegar, tomato paste, oil
method:
1. Wash and cut the chicken breast into strips.
2. Put the chicken in a bowl, add cooking wine, salt, soy sauce and starch and mix well until dry.
3. Heat the oil, then add the meat strips and fry them, then remove them for later.
4. Add a small amount of water, tomato sauce, sugar and vinegar to the pot to bring the soup to a boil, pour water starch and cook until the soup is thick.
5. Pour the fried shredded meat into the pot, mix well, put the cooked sesame seeds out of the pan and mix well.
Plucked bananas
Ingredients: banana 500 g.
Accessories: 0.5 grams of green and red silk, 1 egg yolk, 60 grams of wet starch, 15 grams of flour, 90 grams of sugar, 75 grams of lard.
Preparation Method:
(1) Peel the banana, cut into hob pieces, dip in a layer of flour, and stir in the starch with egg yolk to form a paste.
(2) Put oil in the pot, when it is 50% hot, put the banana into the paste and stir, put the person spoon one by one and fry it thoroughly, and pour the person into the colander.
(3) Add water and sugar to the pot, fry until golden brown can pull out the silk, pour in the fried bananas, turn a few over, sprinkle with green and red silk, and when the syrup is hung evenly, the spoon is ready.
Winter melon steamed shrimp
Ingredients: 500 grams of winter melon, 300 grams of prawns, 2 slices of ginger, 1 spoonful of oyster sauce, 1 spoonful of light soy sauce, 2 grams of starch, 1/2 onion, 1 garlic clove, 1 gram of salt.
method
1: Cut the skin off the winter melon, cut into thin slices about one centimeter thick, rinse off in the water, and then fold on the plate to form a circle.
2: Remove the shrimp line and shell, cut in half, add a spoonful of oyster sauce, a slice of ginger, 2 grams of starch and marinate for 10 minutes.
3: Chop the onion and chop the garlic cloves, pour a small amount of oil into the pot and stir-fry, then add the pickled shrimp and stir-fry until it changes color, and finally add 1 gram of salt and half a bowl of water to boil on high heat and turn off the heat.
4: In the middle of the plate of winter melon, put a slice of ginger and a spoonful of soy sauce, then pour the cooked shrimp on top, put it in the steamer and steam for 10 minutes on high heat, sprinkle with green onions and a little goji berries after the pot is out of the pot and eat.
Eating too much oil and salt will increase blood volume, cause high blood pressure, and also destroy the gastric mucosa, women eat too much salt, and the skin is prone to dehydration and wrinkles. It is not a very good habit of life. Life should still be more light and nutritious
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