Cold mix bitter melon preparation Ingredients Cold mix bitter melon (fat reduction, crisp and delicious) method

< h1 class="pgc-h-arrow-right" > fee </h1>

1 bitter melon 1 clove of garlic 1 clove of millet spicy salt 1 tsp vinegar 1 tsp light soy sauce 1 tbsp sesame oil 1 tbsp chicken essence a little sugar to taste

<h1 class="pgc-h-arrow-right" > cold mix with bitter melon (fat reduction, crisp and delicious). </h1>

Wash the bitter melon, cut it in half, decant it, and slice it with a knife

Bring water to a boil in a pot, add a few drops of oil, a little salt, pour in the bitter melon, blanch the water for a minute, quickly remove, rinse with cool water, cool thoroughly, control dry water

Pour into a pot, add garlic foam, soy sauce, balsamic vinegar, salt, sugar, sesame oil, a little cooked sesame seeds (if not without adding), mix well, cover with plastic wrap, put in the refrigerator, about 10 minutes (crisp cheats)

Remove from the refrigerator and plate