This is the correct way to mix bitter melon, delicious or not bitter, eat 6 times a week is not too much. Hello, everyone, I'm Chef Jiang Yizhou, today is the time for everyone to share the food, are you ready?
Due to the recent normal overtime, many times I stayed up until 2 a.m., and I finally "got on fire". The taste of the fire is really uncomfortable, full of bubbles, want to eat spicy skewers do not dare to eat, the so-called drinking cold water really stuffed teeth. Summer is originally a good season, if you do not pay attention to some diet, it is estimated that the whole summer will not be good.
Suddenly, I remembered the heat-clearing and detoxifying cold mixed vegetables in the summer, that is, cold mix bitter melon. Cold mix bitter melon, a sound is a healthy dish, many people although the bitter taste of bitter melon is far away, but because of its nutritional value and efficacy and love. The content of vitamin C per 100 grams of bitter melon is as high as 84 mg, which is about 5 times that of winter melon, 14 times that of cucumber, and 21 times that of pumpkin. Bitter melon can remove the heat in the heart, eliminate toxins in the body, and eat more bitter melon can enhance human immunity.
To say that the best way to eat bitter melon is still cold mixing, cold mix can retain the vitamins in the bitter melon to the greatest extent, if you use the method of stir-frying, it will make these vitamins lose a lot in the process of stir-frying. At the same time, after the Qing Dynasty, the content of oil was relatively high, and people ate too much oil and fat, which not only did not play a role in cooling down the fire, but also did not get a good nutritional supplement. Today the chef will teach everyone the correct way to mix bitter melon, so that the cold mix bitter melon is delicious and not bitter, my family eats six times a week is not too much, well, not much to say, directly to everyone on the dry goods.
——Cold mix bitter melon——
Ingredients: 1 bitter melon, 1 red pepper, 3 millet peppers, 6 cloves of garlic.
Procedure:
1. First remove the head and tail of the prepared bitter melon, and then split it from the middle. Use a spoon to dig out the inner part of the gourd, and there is an inner white film inside the melon that must also be removed, which is a key step for the cold mix bitter melon not to be bitter.
2. Cut the treated bitter melon into thin slices and set aside, then put it in water and soak for five minutes.
3. Cut the prepared red pepper into thin strips, chop six cloves of garlic and set aside, and cut three millet spicy peppers into circles for later.
4. Add an appropriate amount of water to the wok and bring to a boil over high heat. After the water is boiled, we add half a spoonful of fine salt, add half a spoonful of cooking oil, then put the cut bitter melon in it and blanch it for a minute, then immediately remove it and put it in cold water to rinse and set aside. (The bitter melon blanched in cooking oil will be more emerald green and bright in color.) ）
5. After draining the bitter melon, we add shredded red pepper, minced garlic, and millet spicy. Heat the wok and put in the right amount of cooking oil, after the oil is hot, we put in a handful of peppercorns, after frying out the aroma, we put the peppercorn oil in the bitter melon, and then add a spoonful of sugar, two spoons of light soy sauce, three spoons of balsamic vinegar, half a spoon of fine salt, stir it evenly and eat.
An appetizing and depressing cold bitter melon is ready. Do you like to eat cold mixed bitter melon? Welcome to leave a message in the comment area. Do you have any other tips for cold mixed bitter melon? You can also leave your opinion in the comments section.
Cold mix bitter melon, someone blanching water someone directly mixed? Chef: None of them are right, no wonder bitter melons are bitter and not delicious. The next time you make cold mix bitter melon, you must remove the white film in the bitter melon, oh, so that the cold mix bitter melon is not bitter. Well, today's article is shared here. Like this article remember to share the plus forward Oh! We'll see you next time!