Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! The days go by really fast, it has been June in the blink of an eye, the weather is getting hotter and hotter, and it is also the season when everyone likes to eat cold mixed vegetables, so today the kitten brings you a cold mixed dish made of bitter melon, the method of this dish may be different from the previous "cold mix bitter melon", this is a crisp and refreshing, spicy and appetizing dish, especially refreshing and delicious, even I don't like to eat bitter melon children are full of praise, saying that the next bitter melon still does this.
As a seasonal vegetable in summer, bitter melon not only tastes good, but also has a good fresh taste. Bitter melon is rich in vitamin C, which can be said to be several times that of other vegetables. In the summer weather is hot, eating more bitter melon can not only remove moisture, but also clear heat, detoxify, anti-inflammatory, and play a cooling role.
Bitter melon is also known as cold melon, the taste is slightly bitter, because there is this layer of bitterness, many people do not like bitter melon, today and everyone to share this "cold mix bitter melon", in the production process pay more attention to a few skills, plus special spices and methods, so that bitter melon to eat feel not bitter at all, even children like to eat. Well, the words are a bit much, let's take a look at my specific approach!
——【Tempeh meat mixed with bitter melon】——
【Ingredients】: 2 bitter melons, 80 grams of lean meat, 1 spoonful of tempeh, 1 bell pepper
【Seasoning】: 2 cloves of garlic, 1 green onion, watercress paste, small 1/2 spoon, 1 spoon of cooking wine
【Sauce】: 1/2 tablespoon salt, 1 tablespoon sugar, 2 spoons light soy sauce, 1 tablespoon oyster sauce, 1/2 tablespoon corn starch, 3-4 spoons water
——Production methods and steps——
【Step 1】: After washing the bitter melon, cut off the two pointed parts, then cut it in half, scrape off the bitter melon with a small spoon, and then cut the bitter melon into evenly sized filaments and put it on the plate for later. At this step, it should be noted that to scrape the bitter melon clean, it is best to remove the white fascia, which can reduce the bitter taste.
【Step 2】: Wash the bell peppers and remove the seeds, change the knife to cut into small particles, cut the lean meat into strips, crush the garlic into minced garlic, cut the green onions into minced onions, and then plate them separately for later.
【Step 3】: Chop the tempeh and bean paste with a knife and put them together on a plate. Prepare a small bowl in a small bowl of salt, 1 teaspoon of sugar, 2 spoons of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of starch, 3-4 spoons of water, stir well to form a sauce.
【Step 4】: Bring to a boil with water, add 1 spoonful of salt, 1 spoonful of sugar and 1 spoonful of cooking oil, pour the cut bitter melon into the pot, bring to a boil on high heat and cook for 30 seconds.
【Step 5】: After boiling the bitter melon for 30 seconds, fish it out and soak it in ice water prepared in advance, then fish it out and drain the water thoroughly.
【Step 6】: Start the pot again and put a spoonful of oil, turn on the low heat to pour the shredded meat into the pot and slowly fry, stir-fry the shredded meat Everyone should pay attention to the low heat to fry, the fire will make the shredded meat stick to the pan.
【Step 7】: Stir-fry the shredded meat, basically turn white and cook, then pour the minced shallots and garlic, bean paste and tempeh inside, and at the same time add a spoonful of cooking wine, turn on the high heat to fry the seasoning to make the flavor.
【Step 8】: After the spice flavor is stir-fried, add the bell pepper granules and stir-fry evenly, then pour in the prepared seasoning juice, turn on the high heat to thicken the juice.
【Step 9】: Turn off the heat after the seasoning juice is concentrated, put the drained bitter melon into the plate, and then pour the shredded meat together with the seasoning juice on the bitter melon!
——Cooking Tips——
This is especially suitable for the summer of the "cold mix bitter melon" so simple to complete the production, so that the bitter melon color is turquoise, the taste is crisp and tender, the taste is fragrant, and the bitter taste is very light, mixed in the specially made meat seasoning, the entrance does not feel bitter, but in the aftertaste can feel a trace of untraceable bitter sweetness, special refreshing and delicious, is a good next meal, if you like this method of bitter melon can try, that is, when making to pay attention to these points.
(1) Bitter melon to clean the white layer of fascia inside, many people will ignore it, remove this layer of film can greatly reduce the bitter taste.
(2) Blanch the bitter melon with some salt, sugar, and vegetable oil, which can not only reduce the bitter taste, but also maintain the emerald green color of the bitter melon.
(3) The boiled bitter melon is soaked in ice water for a while, which can not only maintain the emerald green color of the bitter melon but also remove the bitter taste of the bitter melon.
(4) When the bitter melon is blanched in water, the time is not too long, too long, the bitter melon becomes very soft, thus affecting the taste, generally boiling for 30 seconds.
(5) Add watercress sauce and tempeh to the shredded meat, as well as white sugar, these spices can not only increase the aroma, but also go to the bitterness.
The above content is the method of "tempeh meat mixed with bitter melon" that I shared with you, I hope it will be helpful to you today. Welcome to pay attention to the "kitten love kitchen" for reservation, I will update your food practices and skills every day, if you have any comments or suggestions you can interact with me in the comments below, kittens are very grateful, if you like kittens to share, just forward + favorite + like support it! Every one of your likes is the motivation for the kitten to continue to work hard! Thanks for the support, thanks for the company! We'll see you tomorrow!