Hello, hello everyone, Xiaohai kitchen today to share with you crisp and not bitter [cold mix bitter melon] homely practice, in daily life appropriately eat bitter melon for heat, to the fire have a good help Oh, bitter melon can be fried can be cold mixed, we can do it according to personal preferences, of course, the crisp cold mix bitter melon will be more liked by the family, we all know that the bitter taste of bitter melon is more heavy to deal with, no one likes to eat, so when cold mix bitter melon, some people will choose to blanch water, and some people are pickled, So how to make cold mix bitter melon will be more delicious, follow Xiaohai to learn together...
Nutritional benefits of bitter melon:
1. Promote diet, anti-inflammatory and antipyretic: bitter melon glycosides and bitters in bitter melon can enhance appetite, strengthen the spleen and appetize; the alkaloid substances contained in quinine, diuretic blood, anti-inflammatory and antipyretic, clear mind and clear purpose effect;
2. Anti-cancer and anti-cancer: Bitter melon protein components and a large amount of vitamin C can improve the body's immune function, so that immune cells have the effect of killing cancer cells. Bitter melon juice contains a certain protein component, which can strengthen the ability of macrophagy, and is clinically effective against lymphosarcoma and leukemia; trypsin inhibitors extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors;
3. Lower blood sugar: The fresh juice of bitter melon, containing bitter melon glycosides and insulin-like substances, has a good hypoglycemic effect, and is an ideal food for diabetics.
The steps are as follows:
The homely practice of "cold mix bitter melon"
1. Ingredient preparation: 1 bitter melon, 1 spring onion, 2 cloves of garlic, 2 dried chili peppers
2. Wash and cut the bitter melon, rinse the slices into a bowl, sprinkle a spoonful of salt, grasp and mix evenly and marinate for half an hour to kill the bitter taste of the bitter melon
3. Finely chop the shallots, mince the garlic, cut the dried chili peppers into small pieces and set aside
4. Sauce: Take a bowl, add green onion, minced garlic, dried chili peppers in hot oil to fry, then add half a spoonful of chicken essence, half a spoon of sugar, a spoonful of soy sauce, a spoonful of white vinegar, stir well and set aside
5. Rinse the salt off the pickled bitter melon with water, rinse and squeeze the water into the dish, pour in the prepared sauce and stir well to enjoy
This crisp and delicious [cold mix bitter melon] is ready, add a small step bitter melon a little non-bitter, but also refreshing and more delicious, learn the small partner can try to make it at home.
Xiaohai Kitchen updates simple and delicious home-cooked recipes every day, and friends who like it remember to pay attention to it.
#pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } /*pc 样式*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://lf6-cdn-tos.bytescm.com/obj/cdn-static-resource/pgc/v2/pgc_tpl/static/image/commodity_buy_f2b4d1a.png); }
0 Fat Low Calorie Vinaigrette ¥21.9 Purchase