Do you want to blanch the bitter melon? Teach you the right approach, crisp and not bitter, simple and healthy

Cold mix bitter melon is a very suitable summer often eat a heat detoxification home cooking, do it is actually very simple, today will teach you the cold mix bitter melon delicious tips, good bitter melon, crisp not bitter, simple and healthy. Hurry up and learn to do it with the teachers of Changsha New Oriental Culinary Institute!

Ingredients: bitter melon, red pepper, salt, sugar, monosodium glutamate, sesame oil

method:

1. Wash the bitter melon, cut it from the middle, and use a small spoon to remove the seeds and seeds;

2, the processed bitter melon, oblique knife cut into thin slices, red pepper cut into pepper rings for later;

3, add water to the pot, bring to a boil on high heat, after the water boils, put in the cut bitter melon, blanch the water for 30 seconds, fish out the cool water;

4: Add blanched bitter melon to a bowl, add red pepper rings, add salt, monosodium glutamate, sugar and sesame oil, stir well, and plate.