Hello everyone, I am Zhang Dalei, the first chef, pay attention to us, there will be more food for your reference, so that your life is more delicious.
Bitter melon is a more common ingredient in our lives, although it is more bitter to eat, but the nutritional value is relatively high, eat more big fish and meat, and occasionally eat a bitter melon is still very good.
Today I will share with you a bitter melon delicious method, it is crisp and refreshing to eat, the method is relatively simple, and you can try what you like.
See our operation for details:
1. First of all, we cut the bitter melon from the middle, then dig out the inner gourd, then cut into strips, then cut into slices, cut it into a basin of water, so as to reduce the bitter taste of the bitter melon.
2. Let's cut the accessories, flatten the garlic one by one, chop into minced garlic, and put it in the pot.
3. Cut the red pepper into strips in half a piece, then cut into small pieces and put together with the minced garlic.
4. Boil water in a pot, add a little salt to increase the bottom taste, and then add a little vegetable oil to increase the brightness of the ingredients.
5. After the water boils, add the cut bitter melon.
6. Blanch the water for 15 seconds and put it in a basin to cool. Then control the moisture.
7. Re-add cooking oil, add minced garlic and red pepper and stir-fry until fragrant.
8. After sautéing the aroma, pour in the bitter melon, stir-fry for a while, start seasoning, add salt to taste, add a little sugar to neutralize the taste, add a little pepper.
9. Stir-fry the seasoning, open the heat and fry for 15 seconds, then turn off the heat and put the pot on the plate.
10. Well, this simple and refreshing stir-fried bitter melon is ready, fat reduction and weight loss, heat to fire, like friends can try.
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