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Tofu is a common delicacy on the people's table, and tofu is one of the soybean products, which is cheap and has many varieties. We commonly have south tofu and north tofu, south tofu has a lot of moisture, is particularly tender, not easy to form, suitable for soup. North tofu has less moisture, tightness, suitable for a variety of stir-fried dishes, north tofu it is rich in nutrients, high protein content, and also rich in calcium, so children eat more tofu to help bone growth, the elderly eat more tofu can supplement calcium less loss.
Today to bring you this one-pint tofu box, using the North Tofu, also known as "old tofu", tough, not easy to break, so to make this dish is the most appropriate, next introduce the specific preparation method of this dish.
【Yipin tofu box】
1. First of all, we prepare the ingredients, 500 grams of old tofu, cut into a uniform rectangle, 200 grams of prawns, pinch off the shrimp head and tail, then peel off the shrimp shell, use a toothpick to pick out the shrimp line, wash it in clean water and fish it out, cut into small pieces for later.
2. Half a root of ham, first cut into thick slices, then cut into small pieces, prepare 50 grams of peas and ham together, half a root of green and red pepper, after removing the seeds, cut into small grains for color matching, a small piece of ginger, first cut into thin slices, and then cut into ginger grains.
3. Then, we fry the tofu, add the appropriate amount of vegetable oil to the pot, the oil temperature is 50% hot, put the cut tofu pieces, slide into the pot one by one, turn on the low heat and fry for 2 minutes, during which the wok is constantly shaking, to prevent the tofu from sticking to the bottom of the pan, and gently push the tofu, so that the tofu is heated evenly, after 2 minutes, the tofu has been fried to the surface golden brown, pour out the control oil.
4. Leave the bottom oil in the pot, after the oil is hot, pour in the ginger, stir-fry out the aroma, add 5 grams of oyster sauce to fresh, pour in ham and peas and stir-fry evenly, then pour in the cut shrimp meat, fry the shrimp meat, then start seasoning, pour 5 grams of soy sauce from the side of the pot, then add 2 grams of salt, a little sugar to freshen, pepper 1 gram, quickly stir-fry the pot, give the ingredients flavor, turn well, pour into the pot for later use.
5. Then, we process the fried tofu, cut one side of the tofu block, leave a side, do not cut, hollow out the tofu inside to retain the golden shell, and fill the fried shrimp and other ingredients one by one with the tofu box and put it on the plate for later.
6. Then, we steam the tofu box, add an appropriate amount of water to the pot, put on the grate, cover the pot lid, after boiling on high heat, put the tofu box into the pot and steam for 8 minutes.
After 7.8 minutes, the tofu box has been steamed, steamed to taste, take the tofu box out of the pot and set aside.
8. Burn the oil in the pot again, after the oil is hot, pour in the prepared green and red peppers, stir-fry a few times, pour in the right amount of water from the side of the pot, add 2 grams of soy sauce to the color, then pour in a little water starch, boil on high heat, collect the soup until it is viscous, add a little sesame oil, brighten the color, turn well and then you can start the pot, pour the soup evenly on the tofu box, and finally add a little coriander garnish, you can eat on the table.
Well, this nutritious and delicious tofu box is ready, like friends hurry up and try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!
Copywriter: Wen Xiaonuan