Train your mind and mind by changing the way dishes are presented, starting from a little change and a little extension, long-term training will allow yourself to accumulate and grow, so as to achieve the handy Pegasus starry sky, the aura is the manifestation of accumulation rather than luck ~ The natural choice of vegetarian food requires an inner strength, which may be a sincere smile, a little kindness or a warm love... Then from these accumulated over time, the time is ripe, there will be natural changes, and do not like to force themselves or others to do things that they do not want to ~ A pint of tofu legend is a famous dish in the whole table of Manhan, the filling inside was originally crab yellow, it was replaced with carrots and potatoes made of vegetarian crab powder and tofu steamed together as delicious, get a refreshing and unburdened good feeling ~ This is not pure vegetarian, using eggs ~ This dish seems to be slightly complicated, fried vegetarian crab yellow, but also painted a painting ~ Is the heart quiet? Here we go......
By Plain White Hua
<h2>Royalties</h2>
1 piece of tofu (about 200 g)
1 carrot (approx. 150 g)
2 eggs
1 potato (approx. 100 g)
Ginger 20 g (approx.)
Salt 5 g (filling 3 g)
A little cooking oil
Cooking wine 5 g
White pepper powder 1 g
Balsamic vinegar 30 g
Light soy sauce 10 g
Sugar 15 g
Decorative surfaces: ——
2 shiitake mushrooms
Cherry Tomatoes 1 pcs
Starch 5 g
<h2>Practice steps</h2>
1, prepare all the ingredients and seasonings ~ tofu this time using lactone tofu, various states of tofu can be made, but the taste is slightly different ~ ~
2, the carrots and potatoes steamed ~ these two ingredients are made of crab powder, the amount can not be controlled, a little more less is actually harmless, vegetarian crab powder has extra words, empty stutter is also very good ~
3. Egg white and egg yolk separation~
4: Put the tofu into a blender, add egg whites, salt, pepper and rice wine and beat well into a delicate paste
5, tofu puree out, filter it will be more delicate ~ carrots and potatoes are peeled and chopped ~ ginger cut into minced ~ egg yolk slightly add a little water to beat, fry with oil for later ~
6, oil pot into the oil put ginger minced stir-fry, slightly fragrant carrot puree stir-fry, put salt, balsamic vinegar, soy sauce, sugar, seasoning to give the approximate amount, their own appropriate adjustment according to the taste ~ ❣️ the whole process of medium and low heat ~
7: When there is red oil visually, stir-fry evenly in mashed potatoes and egg yolks
8. Look! Vegetarian crab yellow, turn off the fire and put it out
9. Started the production of the second part
10, this is the pigment and tool of our painting ~ ~
11: Cut shiitake mushrooms into chunks and strips, feel free to go
12, take a slightly deeper plate, take a small amount of tofu puree and spread it into one-third of the plate, not too much~
13, the vegetarian crab yellow is also spread into the plate, the action is slower ~
14, almost full ~
15. Cover the tofu puree on the vegetarian crab powder
16, pave the cover full, but to leave some space for the plate to pour glass sauce ~
17. Start painting and put the skin of the mushroom on your own ideas
18, the details of the use of forceps to help ~ ~
19, after the yard is good, put into the steamer, medium-low heat for 8-10 minutes, I tried the fire and failed, so I made another pot ~
20, at this time to make plum blossoms, cherry tomatoes dig out the middle of the inner urn, cut out a small disc as a petal, cut more points, New Year red festive, ha ha ~
21, make glass sauce: 5 grams of corn starch plus 100 grams of water on low heat to boil, until thick transparent can be ~ ~ ~
22. At this time, take out the steamed tofu, slowly pour the sauce, and slow down
23, and then decorate the plum blossoms on ~
24, a beautiful and festive spring map appeared ~ ~
25, pleasing to the eye and stomach ~
26, can I explode a picture of a big meal?! Hahahahaha
<h2>Tips</h2>
When frying vegetarian crab powder, the oil is slightly more, and the proportion of sweet and sour is adjusted by itself, which is the key to taste ~ you can refer to the presentation charts of the gods on the Internet, which are very beautiful~
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
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