A pint of tofu is a classic specialty dish that belongs to Confucius cuisine. This dish is delicate and tender, rich in nutrients and loved by people. Mr. Feng Jicai once said that tofu has merit in raising dragon seeds.
Tofu is also rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, B2, C and other substances, tofu is the plant food contains the highest protein. Not only is the content more than milk, but the protein is easily absorbed by the body.
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< h2 class="title-text" > practice</h2>
< h3 class="title-text" > raw material</h3>
750 grams of tofu, 25 grams of mushrooms, winter shoots, water chestnuts and ham, 50 grams each of dried scallops, water hair sea cucumber, pork fat lean meat, and fresh shrimp. Preparation method: dried scallops, sea cucumber, mushrooms, winter shoots, fat and lean meat, water chestnuts, ham diced, blanched with shrimp to control drying; add cooking wine, salt pickle; elbow slices; peel the tofu slices, cover the middle of the hole to fill the filling, cover the lid, put the elbow slices in the sand pot, add the broth and spices, slow heat for 1 hour and buckle into the bowl; the original soup is boiled and poured on the tofu.
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<h3 class="title-text" > method two</h3>
Recipe Introduction: How to make Lu cuisine yipin tofu
Recipe Ingredients: 2 boxes of home-cooked tofu, 70 grams of shiitake mushrooms, 50 grams of bamboo shoot slices, 1/4 teaspoon of minced ginger, 6 pieces of Qingjiang vegetables, 1 egg skin, 40 grams of carrots, 1 egg white, 1 teaspoon of salt, 1 teaspoon of sesame oil, 2 tbsp of taibai powder, 1 tbsp of oyster sauce, 1 tbsp of sesame oil, a little pepper powder, 1 cup of broth, 1/2 teaspoon of salt, 1 teaspoon of taibai powdered water, 1/3 teaspoon of sesame oil, 1 teaspoon of weilin
Production process:
Squeeze the tofu dry, cut off the crusty crust, add the seasoning mixture and stir well.
Sift through method 1.
Shiitake mushrooms are soaked in warm water, remove old roots, impurities, washed and cut small cubes with bamboo shoots, add ginger and mix well; after stir-frying in a wok, add seasonings and stir-fry to bring out the aroma.
Plastic wrap is placed on the model and evenly coated with sesame oil for later.
Spread 1/2 of recipe 2 on the model.
Continue with Recipe 3, spread on top of the tofu, and then lay the remaining 1/2 of the tofu on the top of the recipe 2.
Finely dice the egg skin and place the word "Yipin" on the tofu cake.
Then chop the carrots and sprinkle them on the side of the tofu.
Place in a steamer basket and steam for 15 minutes on medium heat, blanch the Green River vegetables on a plate and drizzle with the seasonings.