Now in this year, there are fewer and fewer children, so the comprehensive strength of society for children is getting higher and higher. Not only do our children have something in their heads, they really have to be capable, if he is also tall and looks good, then he must be able to eat better on the road in the future.
However, some mothers said that our baby did not participate, because my lover and I were not tall, and we played with the brain and played with wisdom. If I tell you that a child's height, in addition to being genetically influenced by the parents, the day after tomorrow also plays an important role, do you still want to say the above?
In fact, in our lives, there are such a strong four kinds of food, for the child lecture is still very good, we can usually give the child to eat a little more, do not miss, especially for parents who have expectations for the height of the child, through the diet to promote height, is definitely a good way without any side effects.
First, delicious fish
Now people, are particularly fond of giving children meat, but ignore those beef and mutton, chicken and duck meat is really not as good as fish, more nutritious, and fresh fish is not only delicious, but also can promote the improvement of children's physical immunity, at the same time, can help the child's height development.
Because the fish meat contains a certain amount of protein and calcium substances for the growth of the child's bones. The key is that these two substances in the fish meat can be fully absorbed by the child's body and stomach, which is very critical. Therefore, smart parents should prepare more fresh fish for their children to eat.
Second, milk
Milk contributes to the healthy development and growth of children's bones, which I believe many parents know. But in the choice of milk, not all parents understand that it is necessary to drink pure milk for their children, rather than giving children to drink breakfast milk in the name of milk, or milk with other substances added.
Because this is related to the healthy development of children's bones and the future height of children, all parents must have a good idea.
3. Fresh fruits and vegetables
Below we have already mentioned, now parents especially like to give children to eat meat, it seems that only eat meat, the child's body can be healthy, but in fact it is not so, the balance of nutrition is more important than anything, in addition to giving children meat, we also have to take out more vegetables and fruits to supply to children, after all, these foods contain a lot of vitamin C, calcium, iron and zinc are incomparable to meat.
4. Eggs
We do not recommend eating too many eggs for children every day, especially for children, after all, the cholesterol in the yolk may have a negative impact on the child's body, but we cannot rule out that eggs are indeed good for the child's body, so when we supply eggs to the child, we must choose the appropriate amount for the child according to the age of the child, which is very critical.
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